Blood Sugar Impact of Bacon Cheddar Baked Cauliflower Bites With Bacon And Cheddar Cheese

Q: Is Bacon Cheddar Baked Cauliflower Bites With Bacon And Cheddar Cheese, Bacon Cheddar suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

Q: How can I use Bacon Cheddar Baked Cauliflower Bites With Bacon And Cheddar Cheese, Bacon Cheddar in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Bacon Cheddar Baked Cauliflower Bites With Bacon And Cheddar Cheese, Bacon Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

Q: How does Bacon Cheddar Baked Cauliflower Bites With Bacon And Cheddar Cheese, Bacon Cheddar compare to other foods?

Use our comparison tool to see how Bacon Cheddar Baked Cauliflower Bites With Bacon And Cheddar Cheese, Bacon Cheddar compares to similar foods. You can also explore other foods in the frozen vegetables category for alternatives.

This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.

Frozen Vegetables Atkins Nutritionals, Inc. Branded

BSI: 8 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	85.0g	Measurement baseline	—
Carbohydrates	9.0g	Raises blood sugar	18.0
Fiber	5.0g	Not digested	-10.0
Net Carbs	4.0g	Digestible carbs	8.0
Protein	13.0g	Moderates impact	-0.2
Fat	15.0g	Slows digestion	-0.2
Total Blood Sugar Impact			8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

Quantity

Unit

Grams

Key Nutrients

Per 85.0g serving

Nutrient	Amount per serving
Carbs	9.0g
Sugars	1.0g
Fiber	5.0g
Protein	13.0g
Fat	15.0g

How did this impact your blood sugar?

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 85.0 Gg

Calories 200

% Daily Value*

Total Fat 15.0g 19%

Saturated Fat 6.0g 30%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%

Sodium 600.1mg 26%

Total Carbohydrates 9.0g 3%

Dietary Fiber 5.0g 18%

Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%

Calcium 221.9mg 17%

Iron 1.0mg 6%

Potassium 191.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, GRATED CHEESE BLEND (PARMESAN AND ASIAGO CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVOR, POWDERED CELLULOSE [TO PREVENT CAKING]), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYME], WATER, MILKFAT, SODIUM PHOSPHATES, CELLULOSE POWDER, SODIUM HEXAMETAPHOSPHATE, SALT, ANNATTO AND PAPRIKA COLOR, SORBIC ACID [PRESERVATIVE]), STARCH BLEND (MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, WHEAT GLUTEN, DURUM SEMOLINA [ENRICHED WITH THIAMINE, RIBOFLAVIN, FOLIC ACID, NIACIN, IRON], WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID, SULFITE], MODIFIED WHEAT STARCH, SALT), CANOLA OIL, LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), LESS THAN 2% OF DRIED WHOLE EGGS, RESISTANT MALTODEXTRIN, CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, YEAST EXTRACT, NATURAL FLAVORS, DISODIUM PHOSPHATE, XANTHAN GUM), BAKER'S YEAST EXTRACT (WITH CANOLA OIL, SALT, NATURAL SMOKE FLAVOR), METHYLCELLULOSE, GRANULATED ONION, GRANULATED GARLIC, SPICES.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 26% DV

Iron 7% DV

Potassium 6% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients

Processing Level

Highly Processed

Ingredient Type	Found In This Product
🍋 Acidifier	LACTIC ACID
🍭 Added Sugar	SUGAR
❓ Ambiguous	NATURAL FLAVOR*
🐄 Animal Product	CHEESE MILK
🎨 Artificial Coloring	COLOR*
🔄 Emulsifier	GUM*
🫧 Fat	OIL*
⬜ Filler	MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive	NATURAL FLAVOR*
🍚 High GI Carb	SUGAR
🌿 Natural	CHEESE MILK SALT
🧪 Preservative	LACTIC ACID PRESERVATIVE*
🏭 Processed	MALTODEXTRIN
💪 Protein	CHEESE MILK
🥖 Refined Carb	MALTODEXTRIN
💦 Refined Fat	OIL*
🧂 Seasoning	SALT
🔬 Synthetic	PRESERVATIVE*
⚗️ Synthetic Additive	COLOR*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Bacon Cheddar Baked Cauliflower Bites With Bacon And Cheddar Cheese, Bacon Cheddar based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier

🍭 Added Sugar

❓ Ambiguous

🐄 Animal Product

🎨 Artificial Coloring

🔄 Emulsifier

🫧 Fat

⬜ Filler

🌡️ Flavor Additive

🍚 High GI Carb

🌿 Natural

🧪 Preservative

🏭 Processed

💪 Protein

🥖 Refined Carb

💦 Refined Fat

🧂 Seasoning

🔬 Synthetic

⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Atkins Nutritionals, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2402838

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

About the Curator

Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.

Data sourced from USDA FoodData Central. Read our story →