Blood Sugar Impact of Bacon, Egg & Cheddar Cheese Breakfast Sandwiches, Bacon; Egg; Cheddar Cheese
Bacon, Egg & Cheddar Cheese Breakfast Sandwiches, Bacon; Egg; Cheddar Cheese has a BSI score of 13.2, indicating low blood sugar impact. Contains 11.0g carbs, 2.0g sugar, 4.0g fiber, 14.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 106.0g servingBacon, egg & cheddar cheese breakfast sandwiches, bacon; egg; cheddar cheese contains 11.0g of carbs, 2.0g of sugar, 14.0g of protein, 19.0g of fat, and 4.0g of fiber per 106.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 2.0g |
| Fiber | 4.0g |
| Protein | 14.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Bacon, egg & cheddar cheese breakfast sandwiches, bacon; egg; cheddar cheese contains 10.4g of carbs, 1.9g of sugar, and 3.8g of fiber per 106.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 106.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER BUN (RICED CAULIFLOWER, MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ALMOND FLOUR, RICE FLOUR, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, SALT, CHEESE CULTURES, ENZYMES], COCONUT FLOUR, WATER, PALM OIL, WHOLE EGG, TAPIOCA STARCH, LEAVENING SYSTEM [CALCIUM CARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], XANTHAN GUM, SAGE, BLACK PEPPER, THYME), EGG (WHOLE EGGS, WATER, DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), BACON (CURED WITH WATER, SALT, SMOKE FLAVORING, SUGAR, SODIUM DIACETATE, DEXTROSE, SODIUM ERYTHROBATE, SODIUM NITRITE)
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Bacon, Egg & Cheddar Cheese Breakfast Sandwiches, Bacon; Egg; Cheddar Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bacon, Egg & Cheddar Cheese Breakfast Sandwiches, Bacon; Egg; Cheddar Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 13.2.
Bacon, Egg & Cheddar Cheese Breakfast Sandwiches, Bacon; Egg; Cheddar Cheese has a Blood Sugar Impact (BSI) score of 13.2. Lower scores indicate less impact on blood glucose levels.
Bacon, Egg & Cheddar Cheese Breakfast Sandwiches, Bacon; Egg; Cheddar Cheese contains 10.4g carbs, 1.9g sugars, 3.8g fiber, and 13.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bacon, Egg & Cheddar Cheese Breakfast Sandwiches, Bacon; Egg; Cheddar Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bacon, Egg & Cheddar Cheese Breakfast Sandwiches, Bacon; Egg; Cheddar Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.