Blood Sugar Impact of Banana Spice
Banana Spice has a BSI score of 35.7, indicating significant blood sugar impact. Contains 20.0g carbs, 17.0g sugar, 2.0g fiber, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 88.0g servingBanana spice contains 20.0g of carbs, 17.0g of sugar, 1.0g of protein, 3.0g of fat, and 2.0g of fiber per 88.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 17.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Banana spice contains 22.7g of carbs, 19.3g of sugar, and 2.3g of fiber per 88.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 88.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANAS, COCONUT MILK (WATER, COCONUT MILK), DATES, CACAO BUTTER, VANILLA EXTRACT (WATER, ALCOHOL (35%), VANILLA BEAN EXTRACTIVES), GUAR GUM*, SALT, CINNAMON, NUTMEG, TARA GUM*, CITRUS FIBER* (DRIED ORANGE PULP).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Banana Spice based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Triple Fudge Chunk With Decadent Fudge Swirls & Chunks Non Dairy Frozen Dessert, Triple Fudge Chunk
PROMOTIONAL ALLIANCE INTERNATIONAL, INC
Apple Crumb Cobbler, Apple
STILWELL FOODS, INC.
Strawberry Swirl New York Style Cheesecake, Strawberry Swirl
THE KROGER CO.
Southern Style Peach Crumble, Southern Style Peach
KINGSTON MARKETING CO
Cold Brew Coffee Coconutmilk Non Dairy Frozen Dessert, Cold Brew Coffee
RALEY'S
Toasted Coconut Flavored Plant Based Coconut Non Dairy Frozen Dessert, Toasted Coconut
GLENCOURT INC.
Thick & Fluffy Cinnamon Brown Sugar French Toast, Cinnamon; Brown Sugar
THE KELLOGG COMPANY
New York Style Cheesecake, New York Style
WAL-MART STORES, INC.
Strawberry Non Dairy Frozen Dessert, Strawberry
PRICE CHOPPER SUPERMARKETS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Banana Spice is a food product in the other frozen desserts category with a Blood Sugar Impact score of 35.7.
Banana Spice has a Blood Sugar Impact (BSI) score of 35.7. Lower scores indicate less impact on blood glucose levels.
Banana Spice contains 22.7g carbs, 19.3g sugars, 2.3g fiber, and 1.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Banana Spice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Banana Spice compares to similar foods. You can also explore other foods in the other frozen desserts category for alternatives.