Blood Sugar Impact of Battered Mozzarella Cheese Sticks
Battered Mozzarella Cheese Sticks has a BSI score of 13.3, indicating low blood sugar impact. Contains 7.0g carbs, 1.0g sugar, 4.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 35.0g servingBattered mozzarella cheese sticks contains 7.0g of carbs, 1.0g of sugar, 4.0g of protein, 6.0g of fat, and 0.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Battered mozzarella cheese sticks contains 20.0g of carbs, 2.9g of sugar, and 0.0g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), WATER, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL), YELLOW CORN FLOUR, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, WHEY (MILK), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), NATURAL FLAVOR, DEXTROSE, SPICES, OLEORESIN OF PAPRIKA (COLOR), SOY FLOUR, MODIFIED FOOD STARCH, IODIZED SALT, PREGELATINIZED WHEAT STARCH, BLUE 1, RED 40, YELLOW 5, EGG, NONFAT MILK, SODIUM ALGINATE, SUGAR, MONO AND DIGLYCERIDES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
💪
Protein
|
CHEESE
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Battered Mozzarella Cheese Sticks based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Battered Mozzarella Cheese Sticks is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 13.3.
Battered Mozzarella Cheese Sticks has a Blood Sugar Impact (BSI) score of 13.3. Lower scores indicate less impact on blood glucose levels.
Battered Mozzarella Cheese Sticks contains 20.0g carbs, 2.9g sugars, 0.0g fiber, and 11.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Battered Mozzarella Cheese Sticks into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Battered Mozzarella Cheese Sticks compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.