Blood Sugar Impact of Beef Bologna, Beef
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, CORN SYRUP, CONTAINS 2% OR LESS OF SALT, DEXTROSE, SODIUM LACTATE, FLAVORINGS, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, EXTRACT OF PAPRIKA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SYRUP*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
SALT
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Beef Bologna, Beef based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Price First, Chopped & Pressed Smoked...
Wal Mart Stores, Inc.
Cooked Salami
Smithfield Farmland Corp.
Prosciutto Spread, Spicy
La Quercia Llc
Taylor Pork Roll, 6 Oz
Taylor Provisions Co
97% Fat Free Sliced Turkey Breast
Quesos La Ricura
Gourmet Lite Cooked Ham
Dietz & Watson Inc.
Thin Sliced Smoked Turkey
Western Family Foods, Inc.
Smoked Deli Sliced Ham, Smoked
Arck Foods, Inc
Bold Uncured Smoked Ham
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Bologna, Beef is a food product in the pepperoni, salami & cold cuts category with a Blood Sugar Impact score of 3.7.
Beef Bologna, Beef has a Blood Sugar Impact (BSI) score of 3.7. Lower scores indicate less impact on blood glucose levels.
Beef Bologna, Beef contains 4.4g carbs, 2.2g sugars, 0.0g fiber, and 11.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Bologna, Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Bologna, Beef compares to similar foods. You can also explore other foods in the pepperoni, salami & cold cuts category for alternatives.