Blood Sugar Impact of Beef Steak
Beef Steak has a BSI score of 5.7, indicating low blood sugar impact. Contains 3.0g carbs, 17.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 84.0g servingBeef steak contains 3.0g of carbs, 0.0g of sugar, 17.0g of protein, 3.5g of fat, and 0.0g of fiber per 84.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 17.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Beef steak contains 3.6g of carbs, 0.0g of sugar, and 0.0g of fiber per 84.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, SEASONING (POTATO STARCH, VINEGAR, YEAST EXTRACT, SEA SALT, SPICE, NATURAL FLAVOR [EXTRACT OF ROSEMARY], CITRUS EXTRACT), BEEF BASE (ROASTED BEEF SIRLOIN AND BEEF STOCK, SALT, SUGAR, CORN STARCH, DRIED POTATO, BEEF FAT, NATURAL FLAVORS, HIGH OLEIC SUNFLOWER OIL, ONION POWDER, GARLIC POWDER).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Beef Steak based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Boneless Pork Pattie Rib Shaped
HOLTEN MEAT INC.
Carne Asada Steak Seasoned Beef Strips In Mexican Style Sauce, Carne Asada Steak
WAL-MART STORES, INC.
Grilled Chicken Strips
KOCH FOODS OF MISSISSIPPI
Pork With Bbq Sauce, Pork
Y-T PACKING CO.
Seasoned Beef Crumbles
HORMEL FOODS CORPORATION
Meal Mart Mon Cuisine Beef Ribeye Roast, 16 Oz
ALLE PROCESSING CORP
Burnt Ends Pork Seasoned & Seared Boneless Pork With Sweet And Tangy Bbq Sauce
PROPORTION FOODS, LLC
Taco Seasoned Ground Beef Crumbles, Taco Seasoned
JBS USA, LLC
Gluten Free Beef Meatballs, Beef
ALLE PROCESSING CORP
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Steak is a food product in the other frozen meats category with a Blood Sugar Impact score of 5.7.
Beef Steak has a Blood Sugar Impact (BSI) score of 5.7. Lower scores indicate less impact on blood glucose levels.
Beef Steak contains 3.6g carbs, 0.0g sugars, 0.0g fiber, and 20.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Steak into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Steak compares to similar foods. You can also explore other foods in the other frozen meats category for alternatives.