Blood Sugar Impact of Beets & Greens Pressed Salad Bar, Beets & Greens
Beets & Greens Pressed Salad Bar, Beets & Greens has a BSI score of 13.3, indicating low blood sugar impact. Contains 10.0g carbs, 6.0g sugar, 3.0g fiber, 3.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingBeets & greens pressed salad bar, beets & greens contains 10.0g of carbs, 6.0g of sugar, 3.0g of protein, 6.0g of fat, and 3.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 6.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Beets & greens pressed salad bar, beets & greens contains 35.7g of carbs, 21.4g of sugar, and 10.7g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BEET JUICE, ORGANIC APPLES, ORGANIC STRAWBERRIES, ORGANIC CARROTS, ORGANIC SPINACH, ORGANIC CASHEWS, ORGANIC BEETS, ORGANIC GROUND ALMONDS, ORGANIC DATES, ORGANIC LEMON JUICE, ORGANIC KALE, ORGANIC CHIA SEEDS, ORGANIC SPICES
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ORGANIC BEET JUICE, ORGANIC APPLES, ORGANIC STRAWBERRIES, ORGANIC CARROTS, ORGANIC SPINACH, ORGANIC CASHEWS, ORGANIC BEETS, ORGANIC GROUND ALMONDS, ORGANIC DATES, ORGANIC LEMON JUICE, ORGANIC KALE, ORGANIC CHIA SEEDS, ORGANIC SPICES
Food Tags
These tags help categorize Beets & Greens Pressed Salad Bar, Beets & Greens based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Big100 Colossal Meal Replacement Bar, Chocolate Caramel Coconut
REXALL SUNDOWN, INC.
Apricot Pear Carrot Beet Fruit Bar, Apricot Pear Carrot Beet
KIND INC.
Almond Butter Dark Chocolate Granola Bars, Almond Butter Dark Chocolate
KIND INC.
Lemon Flavored Protein Bar, Lemon
LIFESTYLE EVOLUTION, INC.
Gluten Free Protein Bar
REXALL SUNDOWN, INC.
Nut & Seed Crunchy Bar, Maple Cinnamon
SMALL PLANET FOODS, INC.
Birthday Cake Baked Bars, Birthday Cake
GENERAL MILLS, INC.
Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate
KIND INC.
Cashew Coconut Fruit & Nut Bars, Cashew Coconut
THE KELLOGG COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beets & Greens Pressed Salad Bar, Beets & Greens is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 13.3.
Beets & Greens Pressed Salad Bar, Beets & Greens has a Blood Sugar Impact (BSI) score of 13.3. Lower scores indicate less impact on blood glucose levels.
Beets & Greens Pressed Salad Bar, Beets & Greens contains 35.7g carbs, 21.4g sugars, 10.7g fiber, and 10.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beets & Greens Pressed Salad Bar, Beets & Greens into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beets & Greens Pressed Salad Bar, Beets & Greens compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.