Blood Sugar Impact of Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 Oz.
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 118.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 3.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 118.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, GARLIC POWDER, BUTTER (CREAM, ANNATTO), CORN MALTODEXTRIN, NONFAT DRY MILK, DISODIUM PHOSPHATE, GUM ACACIA, SODIUM CASEINATE, SUNFLOWER OIL, NATURAL FLAVOR, ACETIC ACID. CONTAINS: MILK.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 Oz. based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 Oz. is a food product in the vegetable based products / meals category with a Blood Sugar Impact score of 6.8.
Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 Oz. has a Blood Sugar Impact (BSI) score of 6.8. Lower scores indicate less impact on blood glucose levels.
Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 Oz. contains 5.9g carbs, 1.7g sugars, 2.5g fiber, and 2.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 Oz. into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 Oz. compares to similar foods. You can also explore other foods in the vegetable based products / meals category for alternatives.