Blood Sugar Impact of Black Bean & Corn Slow Simmered Salsa, Black Bean & Corn
BLACK BEAN & CORN SLOW-SIMMERED SALSA, BLACK BEAN & CORN has a BSI score of 13.3, indicating low blood sugar impact. Contains 10.0g carbs, 3.3g sugar, 3.3g fiber, 3.3g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingBlack bean & corn slow-simmered salsa, black bean & corn contains 3.0g of carbs, 1.0g of sugar, 1.0g of protein, 0.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Black bean & corn slow-simmered salsa, black bean & corn contains 10.0g of carbs, 3.3g of sugar, and 3.3g of fiber per 30.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 MGg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), CORN, WATER, BLACK BEANS, ONIONS, GREEN PEPPERS, GARLIC, CIDER VINEGAR, SEASONED SALT (SALT, SUGAR, SPICES INCLUDING PAPRIKA AND TURMERIC, ONION, CORN STARCH, GARLIC AND NATURAL FLAVORS), SPICES, SUGAR, GLUCONO-DELTA LACTONE (ACIDIFIER), JALAPENO, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
SORBATE*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
Food Tags
These tags help categorize Black Bean & Corn Slow Simmered Salsa, Black Bean & Corn based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Bean & Corn Slow Simmered Salsa, Black Bean & Corn is a food product in the dips & salsa category with a Blood Sugar Impact score of 13.3.
Black Bean & Corn Slow Simmered Salsa, Black Bean & Corn has a Blood Sugar Impact (BSI) score of 13.3. Lower scores indicate less impact on blood glucose levels.
Black Bean & Corn Slow Simmered Salsa, Black Bean & Corn contains 10.0g carbs, 3.3g sugars, 3.3g fiber, and 3.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Bean & Corn Slow Simmered Salsa, Black Bean & Corn into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Bean & Corn Slow Simmered Salsa, Black Bean & Corn compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.