Blood Sugar Impact of Blt Salad With Ham & Bacon Romaine Lettuce, Grape Tomatoes, Ham, Sharp Cheddar Cheese, Bacon Pieces, With Buttermilk Ranch Dressing, Blt With Ham & Bacon
Blt Salad With Ham & Bacon Romaine Lettuce, Grape Tomatoes, Ham, Sharp Cheddar Cheese, Bacon Pieces, With Buttermilk Ranch Dressing, Blt With Ham & Bacon has a BSI score of 5.8, indicating low blood sugar impact. Contains 4.0g carbs, 2.0g sugar, 1.0g fiber, 7.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingBlt salad with ham & bacon romaine lettuce, grape tomatoes, ham, sharp cheddar cheese, bacon pieces, with buttermilk ranch dressing, blt with ham & bacon contains 4.0g of carbs, 2.0g of sugar, 7.0g of protein, 12.0g of fat, and 1.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Blt salad with ham & bacon romaine lettuce, grape tomatoes, ham, sharp cheddar cheese, bacon pieces, with buttermilk ranch dressing, blt with ham & bacon contains 4.0g of carbs, 2.0g of sugar, and 1.0g of fiber per 100.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, BUTTERMILK RANCH DRESSING (SOYBEAN OIL, BUTTERMILK [CULTURED PASTEURIZED PART-SKIM MILK, NON FAT MILK POWDER, SALT], SOUR CREAM [CULTURED PASTEURIZED CREAM, GELATIN], WATER, WHITE DISTILLED VINEGAR, RANCH DRESSING MIX [SALT, EVAPORATED CANE SUGAR, GARLIC POWDER, YEAST EXTRACT, ONION POWDER, SPICES, XANTHAN GUM], DRIED EGG YOLK, SUGAR, SALT, XANTHAN GUM, MUSTARD FLOUR, CORN STARCH, WHITE PEPPER, LEMON JUICE CONCENTRATE), GRAPE TOMATOES, FULLY COOKED HAM WITH NATURAL JUICES (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATES), SHARP CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR)], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING]), FULLY COOKED BACON TOPPING (CURED WITH: WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
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🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🐄
Animal Product
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CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
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🔄
Emulsifier
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GUM*
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🫧
Fat
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OIL*
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⬜
Filler
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GUM*
STARCH*
|
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🍚
High GI Carb
|
SUGAR
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|
🌿
Natural
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CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
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VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Blt Salad With Ham & Bacon Romaine Lettuce, Grape Tomatoes, Ham, Sharp Cheddar Cheese, Bacon Pieces, With Buttermilk Ranch Dressing, Blt With Ham & Bacon based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blt Salad With Ham & Bacon Romaine Lettuce, Grape Tomatoes, Ham, Sharp Cheddar Cheese, Bacon Pieces, With Buttermilk Ranch Dressing, Blt With Ham & Bacon is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 5.8.
Blt Salad With Ham & Bacon Romaine Lettuce, Grape Tomatoes, Ham, Sharp Cheddar Cheese, Bacon Pieces, With Buttermilk Ranch Dressing, Blt With Ham & Bacon has a Blood Sugar Impact (BSI) score of 5.8. Lower scores indicate less impact on blood glucose levels.
Blt Salad With Ham & Bacon Romaine Lettuce, Grape Tomatoes, Ham, Sharp Cheddar Cheese, Bacon Pieces, With Buttermilk Ranch Dressing, Blt With Ham & Bacon contains 4.0g carbs, 2.0g sugars, 1.0g fiber, and 7.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blt Salad With Ham & Bacon Romaine Lettuce, Grape Tomatoes, Ham, Sharp Cheddar Cheese, Bacon Pieces, With Buttermilk Ranch Dressing, Blt With Ham & Bacon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blt Salad With Ham & Bacon Romaine Lettuce, Grape Tomatoes, Ham, Sharp Cheddar Cheese, Bacon Pieces, With Buttermilk Ranch Dressing, Blt With Ham & Bacon compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.