Blood Sugar Impact of Blueberry Pomegranate Fruit Twists, Blueberry Pomegranate
Blueberry Pomegranate Fruit Twists, Blueberry Pomegranate has a BSI score of 28.0, indicating moderate blood sugar impact. Contains 15.0g carbs, 13.0g sugar, 1.0g fiber per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 18.0g servingBlueberry pomegranate fruit twists, blueberry pomegranate contains 15.0g of carbs, 13.0g of sugar, 0.0g of protein, 0.0g of fat, and 1.0g of fiber per 18.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Blueberry pomegranate fruit twists, blueberry pomegranate contains 83.3g of carbs, 72.2g of sugar, and 5.6g of fiber per 18.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLE PUREE CONCENTRATE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC BLUEBERRY JUICE CONCENTRATE, ORGANIC NATURAL FLAVORS, BLACK CARROT JUICE (FOR COLOR), PECTIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Blueberry Pomegranate Fruit Twists, Blueberry Pomegranate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Red Vines, Grape Twists Candy, Grape, Grape
AMERICAN LICORICE COMPANY
Essential Everyday, Transformers, Snacks, Fruit, Fruit
SUPERVALU, INC.
Graven Sweets Co., Lollipops, Assorted Fruit, Assorted Fruit
L. CRAVEN AND SONS
Chewy Caramel Mix Flavored Sweets, Chewy Caramel Mix
FAIRWAY FOODS INC.
Fresh Butter Crunch Pecan Candy, Butter Crunch
AD-VISOR
Rayge Candy & Nuts, Bit O Honey
RAYGE CANDY CO. INC.
Spice Drops
ZACHARY CONFECTIONS INC
Lunds & Byerlys, Licorice Pastels Confections
LUNDS INC
Borrachitos Milk Candy, Tequila
GS1 MEXICO
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Pomegranate Fruit Twists, Blueberry Pomegranate is a food product in the candy category with a Blood Sugar Impact score of 28.0.
Blueberry Pomegranate Fruit Twists, Blueberry Pomegranate has a Blood Sugar Impact (BSI) score of 28.0. Lower scores indicate less impact on blood glucose levels.
Blueberry Pomegranate Fruit Twists, Blueberry Pomegranate contains 83.3g carbs, 72.2g sugars, 5.6g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Pomegranate Fruit Twists, Blueberry Pomegranate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Pomegranate Fruit Twists, Blueberry Pomegranate compares to similar foods. You can also explore other foods in the candy category for alternatives.