Blood Sugar Impact of Bone Ham, Hardwood Smoked
Bone Ham, Hardwood Smoked has a BSI score of 5.7, indicating low blood sugar impact. Contains 3.0g carbs, 3.0g sugar, 18.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 84.0g servingBone ham, hardwood smoked contains 3.0g of carbs, 3.0g of sugar, 18.0g of protein, 3.0g of fat, and 0.0g of fiber per 84.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 18.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Bone ham, hardwood smoked contains 3.6g of carbs, 3.6g of sugar, and 0.0g of fiber per 84.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH WATER, BROWN SUGAR, SALT, SUGAR, DRIED VINEGAR, POTATO STARCH, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Bone Ham, Hardwood Smoked based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pickle & Pimento Loaf, Pickle & Pimento
FISCHER PACKING COMPANY
Top Round Roast Beef
LUNDS INC
Bologna Made With Turkey And Chicken, Pork, Turkey And Chicken, Pork
FISCHER PACKING COMPANY
Sweet Soppressata, Sweet
GIANT EAGLE, INC.
Corned Beef Hash
NUESKE HILLCREST FARM MEATS
Sliced Genoa Italian Style Salami Flavored With White Wine, Ground White Pepper And Garlic, Sliced Genoa Italian Style
SUPERVALU, INC.
Signature Smokehouse Bologna, Signature Smokehouse
BAR-S FOODS CO.
Italian Dry Salame Deli Thin Sliced, Italian Dry
THE HILLSHIRE BRANDS COMPANY
Pepperroni
TILLAMOOK COUNTRY SMOKER INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bone Ham, Hardwood Smoked is a food product in the pepperoni, salami & cold cuts category with a Blood Sugar Impact score of 5.7.
Bone Ham, Hardwood Smoked has a Blood Sugar Impact (BSI) score of 5.7. Lower scores indicate less impact on blood glucose levels.
Bone Ham, Hardwood Smoked contains 3.6g carbs, 3.6g sugars, 0.0g fiber, and 21.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bone Ham, Hardwood Smoked into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bone Ham, Hardwood Smoked compares to similar foods. You can also explore other foods in the pepperoni, salami & cold cuts category for alternatives.