Blood Sugar Impact of Butternut Squash Risotto Made Rice, With Yellow Onion, Parmesan Cheese & Parsley, Butternut Squash
Butternut Squash Risotto Made Rice, With Yellow Onion, Parmesan Cheese & Parsley, Butternut Squash has a BSI score of 39.6, indicating significant blood sugar impact. Contains 21.0g carbs, 1.0g sugar, 1.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingButternut squash risotto made rice, with yellow onion, parmesan cheese & parsley, butternut squash contains 21.0g of carbs, 1.0g of sugar, 3.0g of protein, 6.0g of fat, and 1.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Butternut squash risotto made rice, with yellow onion, parmesan cheese & parsley, butternut squash contains 15.0g of carbs, 0.7g of sugar, and 0.7g of fiber per 140.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERNUT RICE MIX (COOKED RICE [CHICKEN BROTH {WATER, CHICKEN BROTH}, WATER, RICE, YELLOW ONION, BUTTER {PASTEURIZED CREAM, SALT), SAUTERNE COOKING WINE {SAUTERNE WINE, SALT, POTASSIUM SORBATE , POTASSIUM METABISULFITE }, BLACK PEPPER], BUTTERNUT SQUASH, WHIPPING CREAM [CREAM], WHOLE MILK [MILK, VITAMIN D3]), BUTTERNUT SQUASH, PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE), PARSLEY.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Butternut Squash Risotto Made Rice, With Yellow Onion, Parmesan Cheese & Parsley, Butternut Squash based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Thumann's Sauerkraut, 16 Oz
THUMANN INC.
Spicy Sausage & Chicken With Pasta, Creamy Cajun Sauce, Pork & Beef Andouille Sausage And Grilled Chicken Breast Meal, Spicy Sausage & Chicken
WAWA INCORPORATED
Kale & Mushroom Flatbread Pizza
SUPERVALU, INC.
Whole Foods Market, Macaroni & Cheese
HARRY'S FARMERS MARKET, LTD.
Cauliflower With Parmesan Peppercorn Sauce Veggie Sides, Parmesan Peppercorn
MANN PACKING COMPANY, INC.
Southwest Beef And Pepper Jack Tacos With Poblano And Lime Crema Meal Kit, Southwest Beef And Pepper Jack Tacos
GROCERY DELIVERY E-SERVICES USA INC.
Steak Gyro Orzo Bowl With Tzatziki And Feta Meal Kits, Steak Gyro Orzo With Tzatziki And Feta
RELISH LABS LLC
Cornbread Stuffing
SAFEWAY, INC.
Chicken Penne Arrabiata
FRESH & EASY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Butternut Squash Risotto Made Rice, With Yellow Onion, Parmesan Cheese & Parsley, Butternut Squash is a food product in the other deli category with a Blood Sugar Impact score of 39.6.
Butternut Squash Risotto Made Rice, With Yellow Onion, Parmesan Cheese & Parsley, Butternut Squash has a Blood Sugar Impact (BSI) score of 39.6. Lower scores indicate less impact on blood glucose levels.
Butternut Squash Risotto Made Rice, With Yellow Onion, Parmesan Cheese & Parsley, Butternut Squash contains 15.0g carbs, 0.7g sugars, 0.7g fiber, and 2.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Butternut Squash Risotto Made Rice, With Yellow Onion, Parmesan Cheese & Parsley, Butternut Squash into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Butternut Squash Risotto Made Rice, With Yellow Onion, Parmesan Cheese & Parsley, Butternut Squash compares to similar foods. You can also explore other foods in the other deli category for alternatives.