Blood Sugar Impact of Cajun Cheddar Popcorn
This food has a moderate impact on blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, SUNFLOWER OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, DEHYDRATED CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES) WHEY, BUTTERMILK, SALT, SODIUM PHOSPHATE, MONO AND DIGLYCERIDES, LACTIC ACID, SOY LECITHIN, ARTIFICIAL COLOR, YELLOW 5, OLEORESIN PAPRIKA, YELLOW 6, CAJUN SEASONING (SPICES, PAPRIKA, SALT, GARLIC, ONION, TRICALCIUM PHOSPHATE)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Cajun Cheddar Popcorn based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Slivered Blanched Almonds
Harmons Inc
Dark Chocolate Raisins, Dark Chocolate
Bristol Farms
Microwave Popcorn
Whole Foods Market, Inc.
Unsalted Cashews, Almonds, Pecans, Pi...
Wal Mart Stores, Inc.
Almonds, Spiced Cinnamon
Mapco Express
Unsalted Almonds & Walnuts, Unsalted
Snyder's Lance, Inc.
Pecan Pie Trail Mix
Wegmans Food Markets, Inc.
Blueberry Yogurt Pretzels, Blueberry
Lehi Valley Trading Company, Inc.
Dill Pickle Flavored Almonds Nuts, Di...
Infinity Drain, Ltd.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cajun Cheddar Popcorn is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 22.2.
Cajun Cheddar Popcorn has a Blood Sugar Impact (BSI) score of 22.2. Lower scores indicate less impact on blood glucose levels.
Cajun Cheddar Popcorn contains 46.7g carbs, 6.7g sugars, 6.7g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cajun Cheddar Popcorn into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cajun Cheddar Popcorn compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.