Blood Sugar Impact of Cajun Dirty Rice Entree Mix
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 45.0 GRMg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), DRIED ONION, DRIED GREEN BELL PEPPER, DRIED GARLIC, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN PROTEIN, SAFFLOWER OIL), DRIED RED AND GREEN BELL PEPPER, SALT, SOYBEAN OIL (HIGHLY REFINED), NUTMEG, SPICES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Cajun Dirty Rice Entree Mix, Cajun Dirty Rice based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chili Lime Chicken Thighs
The Good Kitchen
Thai Green Curry Organic Sweet Potato...
Amy's Kitchen Inc.
Stuffed Chicken With Creamy Spinach &...
The Real Good Food Company Llc
Vegan Bean And Cheese Burrito
The Higher Taste, Ltd.
Meatless Italian Sausage Style Crumbl...
Promotional Alliance International, Inc
Spicy Thai Bowl Plant Based Chicken M...
Ittella International, Inc.
Fettuccine Alfredo Precooked Pasta
Target Stores
Spicy Texas Gumbo With Sausage & Chic...
Huertas Texas Gumbo, Llc.
Oven Roasted Chicken Wings With Sweet...
Corky's Food Manufacturing, Lp
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cajun Dirty Rice Entree Mix, Cajun Dirty Rice is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 67.1.
Cajun Dirty Rice Entree Mix, Cajun Dirty Rice has a Blood Sugar Impact (BSI) score of 67.1. Lower scores indicate less impact on blood glucose levels.
Cajun Dirty Rice Entree Mix, Cajun Dirty Rice contains 77.8g carbs, 4.4g sugars, 2.2g fiber, and 6.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cajun Dirty Rice Entree Mix, Cajun Dirty Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cajun Dirty Rice Entree Mix, Cajun Dirty Rice compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.