Blood Sugar Impact of Caridom, Whole Wheat Crackers
Caridom, Whole Wheat Crackers has a BSI score of 17.8, indicating moderate blood sugar impact. Contains 12.0g carbs, 1.0g sugar, 3.0g fiber, 1.5g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.9g servingCaridom, whole wheat crackers contains 12.0g of carbs, 1.0g of sugar, 1.5g of protein, 1.0g of fat, and 3.0g of fiber per 31.9g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 1.5g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Caridom, whole wheat crackers contains 37.6g of carbs, 3.1g of sugar, and 9.4g of fiber per 31.9 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.9 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR, (CONTAINS NIACIN, REDUCED IRON, THIAMINE MONOHYDRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WHOLE WHEAT FLOUR, WATER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN, PALM OR COTTONSEED OILS), BROWN SUGAR, SESAME SEED, YEAST AND SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Caridom, Whole Wheat Crackers based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Dark Chocolate Peppermint Biscotti, Dark Chocolate Peppermint
NONNI'S FOODS LLC
Kavli, Golden Rye Crispbread
O KAVLI A/S
Garlic & Herb Toppers Crackers, Garlic & Herb
KEEBLER COMPANY
Multigrain Toast
TRUSOUTH OIL LLC
Almonds Treats Crackers
ROVIRA BISCUIT CORPORATION
Cracked Pepper Grain Free Crackers, Cracked Pepper
ROYAL WINE CORPORATION
Shoprite, Biscotti, Cranberry, Cranberry
WAKEFERN FOOD CORPORATION
Fava Crisps, Barbeque
SNACK IT FORWARD LLC
Wasa, Flax Seed Crispbread
WASABROD AB SWEDEN
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Caridom, Whole Wheat Crackers is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 17.8.
Caridom, Whole Wheat Crackers has a Blood Sugar Impact (BSI) score of 17.8. Lower scores indicate less impact on blood glucose levels.
Caridom, Whole Wheat Crackers contains 37.6g carbs, 3.1g sugars, 9.4g fiber, and 4.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Caridom, Whole Wheat Crackers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Caridom, Whole Wheat Crackers compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.