Blood Sugar Impact of Carne Asada Tender Braised Beef Strips With Yellow Squash, Greens Blend, Bell Peppers, Tomatoes & Onions In An Ancho Chile Sauce Zero Bowls, Carne Asada
Carne Asada Tender Braised Beef Strips With Yellow Squash, Greens Blend, Bell Peppers, Tomatoes & Onions In An Ancho Chile Sauce Zero Bowls, Carne Asada has a BSI score of 15.7, indicating moderate blood sugar impact. Contains 14.0g carbs, 7.0g sugar, 6.0g fiber, 16.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 262.0g servingCarne asada tender braised beef strips with yellow squash, greens blend, bell peppers, tomatoes & onions in an ancho chile sauce zero bowls, carne asada contains 14.0g of carbs, 7.0g of sugar, 16.0g of protein, 9.0g of fat, and 6.0g of fiber per 262.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 7.0g |
| Fiber | 6.0g |
| Protein | 16.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Carne asada tender braised beef strips with yellow squash, greens blend, bell peppers, tomatoes & onions in an ancho chile sauce zero bowls, carne asada contains 5.3g of carbs, 2.7g of sugar, and 2.3g of fiber per 262.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 262.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED BRAISED BEEF (BEEF, WATER, SEA SALT, SEASONING [ONION, GARLIC, SPICES], FLAVORINGS, OLIVE OIL, SUNFLOWER LECITHIN), YELLOW SQUASH, LEAFY GREENS (KALE, CHARD, SPINACH), GREEN BELL PEPPERS, TOMATOES, WATER, RED ONIONS, POBLANO PEPPERS, CANOLA OIL, CONTAINS 2% OR LESS OF: APPLE CIDER VINEGAR, TOMATO PASTE, ONIONS, GARLIC, DRIED GUAJILLO PEPPERS, CORN STARCH, ANCHO CHILE, SALT, GARLIC POWDER, ONION POWDER, CUMIN, LOCUST BEAN GUM, OREGANO, BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
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🍋
Acidifier
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VINEGAR
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🔄
Emulsifier
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GUM*
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🫧
Fat
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OIL*
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⬜
Filler
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GUM*
STARCH*
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🌿
Natural
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SALT
SEA SALT
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🧪
Preservative
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VINEGAR
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💦
Refined Fat
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OIL*
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🧂
Seasoning
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SALT
SEA SALT
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Food Tags
These tags help categorize Carne Asada Tender Braised Beef Strips With Yellow Squash, Greens Blend, Bell Peppers, Tomatoes & Onions In An Ancho Chile Sauce Zero Bowls, Carne Asada based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Carne Asada Tender Braised Beef Strips With Yellow Squash, Greens Blend, Bell Peppers, Tomatoes & Onions In An Ancho Chile Sauce Zero Bowls, Carne Asada is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 15.7.
Carne Asada Tender Braised Beef Strips With Yellow Squash, Greens Blend, Bell Peppers, Tomatoes & Onions In An Ancho Chile Sauce Zero Bowls, Carne Asada has a Blood Sugar Impact (BSI) score of 15.7. Lower scores indicate less impact on blood glucose levels.
Carne Asada Tender Braised Beef Strips With Yellow Squash, Greens Blend, Bell Peppers, Tomatoes & Onions In An Ancho Chile Sauce Zero Bowls, Carne Asada contains 5.3g carbs, 2.7g sugars, 2.3g fiber, and 6.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Carne Asada Tender Braised Beef Strips With Yellow Squash, Greens Blend, Bell Peppers, Tomatoes & Onions In An Ancho Chile Sauce Zero Bowls, Carne Asada into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Carne Asada Tender Braised Beef Strips With Yellow Squash, Greens Blend, Bell Peppers, Tomatoes & Onions In An Ancho Chile Sauce Zero Bowls, Carne Asada compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.