Blood Sugar Impact of Cauliflower Bacon Salad With Spinach And Sun Dried Tomatoes In A Spicy Bacon Dressing
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, DRESSING (SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, APPLE CIDER VINEGAR, WATER, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF SMOKED BACON (PORK CURED WITH: WATER, SALT, SUGAR, NATURAL SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), XANTHAN GUM, ONION, DRIED NATURAL SMOKE FLAVOR, HYDROLYZED CORN PROTEIN, GREEN ONION, DRIED MUSTARD FLOUR, NATURAL SMOKE FLAVORING, NATURAL FLAVOR, GARLIC, DRIED SPICE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)), TOMATOES, SPINACH, SUN DRIED TOMATOES (SUN DRIED TOMATOES, SALT, SUGAR, CITRIC ACID, PRESERVATIVES [SODIUM METABISULFITE {CONTAINS SULFITES}, SODIUM BENZOATE, POTASSIUM SORBATE]).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Cauliflower Bacon Salad With Spinach And Sun Dried Tomatoes In A Spicy Bacon Dressing, Cauliflower Bacon based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cauliflower Bacon Salad With Spinach And Sun Dried Tomatoes In A Spicy Bacon Dressing, Cauliflower Bacon is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 9.8.
Cauliflower Bacon Salad With Spinach And Sun Dried Tomatoes In A Spicy Bacon Dressing, Cauliflower Bacon has a Blood Sugar Impact (BSI) score of 9.8. Lower scores indicate less impact on blood glucose levels.
Cauliflower Bacon Salad With Spinach And Sun Dried Tomatoes In A Spicy Bacon Dressing, Cauliflower Bacon contains 7.1g carbs, 4.7g sugars, 1.2g fiber, and 1.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cauliflower Bacon Salad With Spinach And Sun Dried Tomatoes In A Spicy Bacon Dressing, Cauliflower Bacon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cauliflower Bacon Salad With Spinach And Sun Dried Tomatoes In A Spicy Bacon Dressing, Cauliflower Bacon compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.