Blood Sugar Impact of Chai Protein Powder
Chai Protein Powder has a BSI score of 14.5, indicating low blood sugar impact. Contains 19.0g carbs, 1.0g sugar, 11.0g fiber, 20.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 45.0g servingChai protein powder contains 19.0g of carbs, 1.0g of sugar, 20.0g of protein, 3.0g of fat, and 11.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 1.0g |
| Fiber | 11.0g |
| Protein | 20.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Chai protein powder contains 42.2g of carbs, 2.2g of sugar, and 24.4g of fiber per 45.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA PROTEIN POWDER, INULIN (CHICORY ROOT FIBER), CHIA SEED, NATURAL VANILLA CHAI FLAVOR, MONK FRUIT EXTRACT, PROBIOTIC (ORGANIC INULIN, BACILLUS COAGULANS GBI-30 6086).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🧵
Fiber Additive
|
INULIN
|
|
⚗️
Functional Ingredient
|
INULIN
|
Food Tags
These tags help categorize Chai Protein Powder based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Protein 10 G Nutritional Shakes, Strawberry, Strawberry
WAL-MART STORES, INC.
Cinnamon Roll Flavored High Protein Shake, Cinnamon Roll
PREMIER NUTRITION CORPORATION
Ideal Vanilla Plant Based Protein Shake, Ideal Vanilla
PEPSICO, INC. (CYTOSPORT)
Organic Nutrition Protein 16 G Plant Protein Shake, Vanilla Bean, Vanilla Bean
ORGAIN, INC.
Creamy Chocolate Fudge Flavored Nutritional Shake
Protein Shake, Cinnamon Swole
ROSS PRODUCTS DIVISION
Rich Chocolate Easy Glucerna Powder Mix, Rich Chocolate
ABBOTT LABORATORIES INC
Protein Powder, Natural Vanilla
GLANBIA PERFORMANCE NUTRITION, INC.
Grape Burst Boost + Immunity Clean Energy Performance Drink, Grape Burst
DEFIANCE ENTERPRISES LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chai Protein Powder is a food product in the energy, protein & muscle recovery drinks category with a Blood Sugar Impact score of 14.5.
Chai Protein Powder has a Blood Sugar Impact (BSI) score of 14.5. Lower scores indicate less impact on blood glucose levels.
Chai Protein Powder contains 42.2g carbs, 2.2g sugars, 24.4g fiber, and 44.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chai Protein Powder into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chai Protein Powder compares to similar foods. You can also explore other foods in the energy, protein & muscle recovery drinks category for alternatives.