Blood Sugar Impact of Cheddar & Onion Bread Stix, Cheddar & Onion
Cheddar & Onion Bread Stix, Cheddar & Onion has a BSI score of 22.8, indicating moderate blood sugar impact. Contains 13.0g carbs, 1.0g fiber, 3.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 23.0g servingCheddar & onion bread stix, cheddar & onion contains 13.0g of carbs, 0.0g of sugar, 3.0g of protein, 4.0g of fat, and 1.0g of fiber per 23.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Cheddar & onion bread stix, cheddar & onion contains 56.5g of carbs, 0.0g of sugar, and 4.3g of fiber per 23.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHIEAT FLOUR (ENZYME), WATER, MILD CHEDDAR CHEESE, (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED, POTATO STARCH ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR), SHREDDED) BUTTER (CREAM, SALT), SOY MARGARINE (LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SOY LECITHIN (EMULSIFIER), POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE (TO PRESERVE FRESHNESS), PHOSPHORIC ACID (ACIDULANT NATURAL (COLOR), VITAMIN D3), DRIED ONION SOUP MIX PREPARED WITH WATER, YEAST, ENZYMES, SALT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cheddar & Onion Bread Stix, Cheddar & Onion based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheddar & Onion Bread Stix, Cheddar & Onion is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 22.8.
Cheddar & Onion Bread Stix, Cheddar & Onion has a Blood Sugar Impact (BSI) score of 22.8. Lower scores indicate less impact on blood glucose levels.
Cheddar & Onion Bread Stix, Cheddar & Onion contains 56.5g carbs, 0.0g sugars, 4.3g fiber, and 13.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheddar & Onion Bread Stix, Cheddar & Onion into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheddar & Onion Bread Stix, Cheddar & Onion compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.