Blood Sugar Impact of Cheese Crackers Flavored Quack'n Bites, Cheese Crackers
Cheese Crackers Flavored Quack'n Bites, Cheese Crackers has a BSI score of 34.5, indicating significant blood sugar impact. Contains 19.0g carbs, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingCheese crackers flavored quack'n bites, cheese crackers contains 19.0g of carbs, 0.0g of sugar, 2.0g of protein, 5.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Cheese crackers flavored quack'n bites, cheese crackers contains 67.9g of carbs, 0.0g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC EXPELLER PRESSED SAFFLOWER SEED AND/OR ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, ENZYME MODIFIED ORGANIC CHEDDAR CHEESE (ORGANIC CHEDDAR CHEESE [ORGANIC PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, ORGANIC NONFAT DRY MILK, SODIUM CITRATE, ENZYMES), ORGANIC CHEDDAR BLEND (ORGANIC CHEDDAR CHEESE [ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES], ORGANIC NONFAT MILK, DISODIUM PHOSPHATE), SEA SALT, ORGANIC PAPRIKA (COLOR), SALT, CREAM OF TARTAR, ORGANIC YEAST POWDER, BAKING SODA (SODIUM BICARBONATE), ORGANIC MALT EXTRACT*, ORGANIC ONION POWDER, ORGANIC ANNATTO EXTRACT (COLOR), ORGANIC BUTTERMILK BLEND (ORGANIC BUTTERMILK, ORGANIC NONFAT MILK), MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS), NATURAL FLAVOR.
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cheese Crackers Flavored Quack'n Bites, Cheese Crackers based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese Crackers Flavored Quack'n Bites, Cheese Crackers is a food product in the flavored snack crackers category with a Blood Sugar Impact score of 34.5.
Cheese Crackers Flavored Quack'n Bites, Cheese Crackers has a Blood Sugar Impact (BSI) score of 34.5. Lower scores indicate less impact on blood glucose levels.
Cheese Crackers Flavored Quack'n Bites, Cheese Crackers contains 67.9g carbs, 0.0g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese Crackers Flavored Quack'n Bites, Cheese Crackers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese Crackers Flavored Quack'n Bites, Cheese Crackers compares to similar foods. You can also explore other foods in the flavored snack crackers category for alternatives.