Blood Sugar Impact of Cheese & Meat Snack, White Cheddar Salami With Black Pepper
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 10.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), GENOA SALAMI (PORK, BEEF, SALT, DEXTROSE, SPICE [CONTAINS MUSTARD], WINE, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, FLAVORINGS, SODIUM NITRATE, BHA, BHT, CITRIC ACID), REDUCED FAT CHEDDAR CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, BLACK PEPPER, SORBIC ACID AS A PRESERVATIVE, SALT, DRIED GARLIC, NATURAL FLAVOR (INCLUDES SMOKE)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
MILK
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Cheese & Meat Snack, White Cheddar Salami With Black Pepper based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Uncured Finocchiona Salami, Uncured F...
Salumi Artisan Cured Meats Llc
Sopressata Piccante Salami With Mild ...
Wegmans Food Markets, Inc.
All Natural Applewood Smoked Uncured Ham
Smithfield Packaged Meats Corp.
Maple Glazed Honey Coat Ham
Virginia Brand Ham
Sara Lee Foods
Hickory Smoked Ham, Hickory Smoked
Morrilton Packing Co Inc
Black Forest Chopped Ham
Kraft Heinz Foods Company
Pickled Rope Bologna
Fischer Packing Company
Virginia Brand Smoked Uncured Ham, Vi...
Peck Foods Corporation
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese & Meat Snack, White Cheddar Salami With Black Pepper is a food product in the pepperoni, salami & cold cuts category with a Blood Sugar Impact score of 3.7.
Cheese & Meat Snack, White Cheddar Salami With Black Pepper has a Blood Sugar Impact (BSI) score of 3.7. Lower scores indicate less impact on blood glucose levels.
Cheese & Meat Snack, White Cheddar Salami With Black Pepper contains 4.4g carbs, 2.2g sugars, 0.0g fiber, and 22.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese & Meat Snack, White Cheddar Salami With Black Pepper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese & Meat Snack, White Cheddar Salami With Black Pepper compares to similar foods. You can also explore other foods in the pepperoni, salami & cold cuts category for alternatives.