Blood Sugar Impact of Cheese Plant Based Burgers

This food has a moderate impact on blood sugar.

Other Meats Everything Legendary Branded
BSI: 12 - Moderate Impact
g

Key Nutrients

Per 113.0g serving
Nutrient Amount
per serving
Carbs 8.0g
Sugars 1.0g
Fiber 1.0g
Protein 19.0g
Fat 11.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 113.0 GRMg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 480.3mg 21%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 40.7mg 3%
Iron 7.0mg 39%
Potassium 160.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PEA PROTEIN, PLANT BASED CHEDDAR CHEESE (FILTERED WATER, COCONUT OIL, POTATO STARCH, MODIFED POTATO STARCH, MODIFED TAPIOCA STARCH, CHICKPEA PROTEIN, SEA SALT, POTATO PROTEIN, NATURAL FLAVOR, BETA CAROTENE AND PAPRIKA EXTRACTS (COLOR), LACTC ACID), EXPELLER-PRESSED COCONUT OIL, CANOLA OIL, SEASONING BLEND (POTATO STARCH, NUTRITIONAL YEAST, GARLIC POWDER, GARLIC SALT, HEMP PROTEIN POWDER, CULTURED DEXTROSE, BEET POWDER (COLOR), SPICES, BASIL, LEMON OIL), PEPPER SAUCE (CANE VINEGAR, ONIONS, SUGAR, TOMATO PASTE, SEA SALT, PEPPERS, RAISINS, GINGER, MANGO CONCENTRATE, CLOVES, THYME, GARLIC, BLACK PEPPER, ORANGE PEEL), CONTAINS LESS THAN 2% OF VEGETABLE BROTH (YEAST EXTRACT, WATER, SALT, VEGETABLE JUICE (ONION, CELERIAC), ORGANIC CANE SUGAR, CANOLA OIL, NATURAL FLAVOR, ORGANIC MOLASSES, ORGANIC CARAMEL COLOR, ONION POWDER, GARLIC POWDER, XANTHAN GUM), CULTURED DEXTROSE, APPLE CIDER VINEGAR, METHYLCELLULOSE, IRON (FERROUS SULFATE), LEMON OIL.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 4% DV
Iron 34% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
57
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
VINEGAR
๐Ÿญ Added Sugar
DEXTROSE SUGAR
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿ„ Animal Product
CHEESE
๐ŸŽจ Artificial Coloring
COLOR*
๐Ÿ”„ Emulsifier
GUM*
๐Ÿซง Fat
OIL*
โฌœ Filler
GUM* STARCH*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
โš—๏ธ Functional Ingredient
PEA PROTEIN
๐Ÿš High GI Carb
DEXTROSE SUGAR
๐ŸŒฟ Natural
CHEESE SALT SEA SALT
๐Ÿงช Preservative
VINEGAR
๐Ÿ’ช Protein
CHEESE PEA PROTEIN
๐Ÿงซ Protein Isolate
PEA PROTEIN
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT SEA SALT
โš—๏ธ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Cheese Plant Based Burgers, Cheese based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿงซ Protein Isolate
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
๐Ÿง‚ Seasoning
โš—๏ธ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Everything Legendary
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2554520

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management