Blood Sugar Impact of Cheese Sauce, Cheddar
Cheese Sauce, Cheddar has a BSI score of 9.8, indicating low blood sugar impact. Contains 5.0g carbs, 1.0g sugar, 1.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 62.0g servingCheese sauce, cheddar contains 5.0g of carbs, 1.0g of sugar, 1.0g of protein, 6.0g of fat, and 0.0g of fiber per 62.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Cheese sauce, cheddar contains 8.1g of carbs, 1.6g of sugar, and 0.0g of fiber per 62.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 62.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VEGETABLE OIL (CONTAINS ONE OR MORE OF CANOLA OIL, SOYBEAN OIL, SUNFLOWER OIL), MODIFIED CORN STARCH, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), WHEY, CONTAINS LESS THAN 2% OF CORNSTARCH, SALT, SODIUM HEXAMETAPHOSPHATE, RICE FLOUR, MONO- AND DIGLYCERIDES, YEAST EXTRACT, SODIUM PHOSPHATE, MILK FAT, CELLULOSE GUM, LACTIC ACID, NATURAL FLAVORS (INCLUDES MILK), ANNATO EXTRACT (COLOR), YELLOW 6, NONFAT DRY MILK.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cheese Sauce, Cheddar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kroger, 1883 Sauce
THE KROGER CO.
Raspberry Chipotle Sauce, Raspberry Chipotle
TERRAPIN RIDGE FARMS LLC
Spring Rolls Sauce
NAMPRIK MAESRI LTD.,
Hot Barbecue Sauce, Hot
GEORGE'S SAUCE
Hot Tropicale Sweet Heat Sauce, Hot, Tropicale
RJE TRADE INTERNATIONAL, INC.
Divine Taste, Mild Barbeque Sauce
MR. BEVERAGES OLD TIME COCKTAIL MIXES
Sticky Spicy Wing Sauce With Gochujang, Sticky Spicy With Gochujang
KEN'S FOODS, INC.
Meat & Veggies Marinade, Beef Blaster
THE SHED SAUCERY, LLC
Burger
WML SOLUTIONS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese Sauce, Cheddar is a food product in the ketchup, mustard, bbq & cheese sauce category with a Blood Sugar Impact score of 9.8.
Cheese Sauce, Cheddar has a Blood Sugar Impact (BSI) score of 9.8. Lower scores indicate less impact on blood glucose levels.
Cheese Sauce, Cheddar contains 8.1g carbs, 1.6g sugars, 0.0g fiber, and 1.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese Sauce, Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese Sauce, Cheddar compares to similar foods. You can also explore other foods in the ketchup, mustard, bbq & cheese sauce category for alternatives.