Blood Sugar Impact of Cheese Stuffed Poblano Peppers With Tomato Sauce
CHEESE-STUFFED POBLANO PEPPERS WITH TOMATO SAUCE has a BSI score of 19.1, indicating moderate blood sugar impact. Contains 11.0g carbs, 7.0g sugar, 1.0g fiber, 8.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 110.0g servingCheese-stuffed poblano peppers with tomato sauce contains 11.0g of carbs, 7.0g of sugar, 8.0g of protein, 25.0g of fat, and 1.0g of fiber per 110.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
Cheese-stuffed poblano peppers with tomato sauce contains 10.0g of carbs, 6.4g of sugar, and 0.9g of fiber per 110.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 110.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED POBLANO PEPPERS, ASADERO CHEESE (PASTEURIZED MILK, ACETIC ACID, SALT, SODIUM CITRATE, CALCIUM CHLORIDE, RENNET), EGG WHITES, VEGETABLE OIL (CANOLA AND PALMOLEIN), WHEAT FLOUR, PAPRIKA (COLOR), SALT; TOMATO SAUCE: TOMATO, WATER, ONION, SALT, GARLIC, SPICES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cheese Stuffed Poblano Peppers With Tomato Sauce based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
White Meat Chicken Egg Rolls, White Meat
WAL-MART STORES, INC.
Apple Flavor Mega Icing! Toaster Pastries, Apple
GENERAL MILLS, INC.
Buffalo Boneless Chicken Bites White Meat Chicken Fritters Glazed With Frank's Redhot Buffalo Sauce, Buffalo
MCCORMICK & COMPANY, INC.
Lobster Spring Rolls
LILY BLEU
Spicy Plant Based Sliders, Spicy
THE HILLSHIRE BRANDS COMPANY
Crunchy Tortilla Cups Filled With Puebla Style Seasoned Beef, Salsa, And Cheeses. Taco Cups, Crunchy
THE PERFECT BITE COMPANY
Pork Potstickers Filled With Pork And Vegetables And Served With Tamari Dipping Sauce, Pork Potstickers
FEEL GOOD FOODS I LLC
Mango Habanero Boneless Wyngz Chicken Breast With Rib Meat Fritters With Mango Habanero Glaze, Mango Habanero
FOSTER POULTRY FARMS
Spanish Inspired Churro Loops With Cinnamon And Sugar, Cinnamon And Sugar
WAL-MART STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese Stuffed Poblano Peppers With Tomato Sauce is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 19.1.
Cheese Stuffed Poblano Peppers With Tomato Sauce has a Blood Sugar Impact (BSI) score of 19.1. Lower scores indicate less impact on blood glucose levels.
Cheese Stuffed Poblano Peppers With Tomato Sauce contains 10.0g carbs, 6.4g sugars, 0.9g fiber, and 7.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese Stuffed Poblano Peppers With Tomato Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese Stuffed Poblano Peppers With Tomato Sauce compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.