Blood Sugar Impact of Chef Salad With Ham & Turkey Valley Spring Mix, Ham, Turkey Breast, Cheddar And Swiss Cheese, Grape Tomatoes, Hard Cooked Egg, And Carrots, Chef
Chef Salad With Ham & Turkey Valley Spring Mix, Ham, Turkey Breast, Cheddar And Swiss Cheese, Grape Tomatoes, Hard Cooked Egg, And Carrots, Chef has a BSI score of 3.9, indicating minimal blood sugar impact. Contains 3.0g carbs, 1.0g sugar, 1.0g fiber, 9.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingChef salad with ham & turkey valley spring mix, ham, turkey breast, cheddar and swiss cheese, grape tomatoes, hard cooked egg, and carrots, chef contains 3.0g of carbs, 1.0g of sugar, 9.0g of protein, 4.5g of fat, and 1.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Chef salad with ham & turkey valley spring mix, ham, turkey breast, cheddar and swiss cheese, grape tomatoes, hard cooked egg, and carrots, chef contains 3.0g of carbs, 1.0g of sugar, and 1.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPRING MIX (GREEN LEAF LETTUCE, MIZUNA, TANGO GREEN OAK, SPINACH, GREEN CHARD, ARUGULA, RED LEAF LETTUCE LOLLA ROSA, RADICCHIO, RED CHARD, RED OAK), GRAPE TOMATOES HAM WITH NATURAL JUICES (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATES), OVEN ROASTED TURKEY BREAST CARAMEL COLOR ADDED (TURKEY BREAST WATER, CONTAINS LESS THAN 2% OF POTASSIUM LACTATE, DEXTROSE SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, SEASONING [YEAST EXTRACT, SALT, DEXTROSE, TURKEY BROTH, MALTODEXTRIN, NATURAL FLAVOR] COATED WITH CARAMEL COLOR), HARD COOKED EGGS MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES, ANNATTO [COLOR], POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), CARROT, SWISS CHEESE (SWISS CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ANTI-CAKING BLEND [POTATO STARCH, POWDERED CELLULOSE])
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chef Salad With Ham & Turkey Valley Spring Mix, Ham, Turkey Breast, Cheddar And Swiss Cheese, Grape Tomatoes, Hard Cooked Egg, And Carrots, Chef based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chef Salad With Ham & Turkey Valley Spring Mix, Ham, Turkey Breast, Cheddar And Swiss Cheese, Grape Tomatoes, Hard Cooked Egg, And Carrots, Chef is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 3.9.
Chef Salad With Ham & Turkey Valley Spring Mix, Ham, Turkey Breast, Cheddar And Swiss Cheese, Grape Tomatoes, Hard Cooked Egg, And Carrots, Chef has a Blood Sugar Impact (BSI) score of 3.9. Lower scores indicate less impact on blood glucose levels.
Chef Salad With Ham & Turkey Valley Spring Mix, Ham, Turkey Breast, Cheddar And Swiss Cheese, Grape Tomatoes, Hard Cooked Egg, And Carrots, Chef contains 3.0g carbs, 1.0g sugars, 1.0g fiber, and 9.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chef Salad With Ham & Turkey Valley Spring Mix, Ham, Turkey Breast, Cheddar And Swiss Cheese, Grape Tomatoes, Hard Cooked Egg, And Carrots, Chef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chef Salad With Ham & Turkey Valley Spring Mix, Ham, Turkey Breast, Cheddar And Swiss Cheese, Grape Tomatoes, Hard Cooked Egg, And Carrots, Chef compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.