Blood Sugar Impact of Chia Charcoal Gluten Free Bread, Chia Charcoal
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 64.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 2.0g |
| Fiber | 13.0g |
| Protein | 6.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHIA FLOUR, WHITE BEAN FLOUR, POTATO STARCH, CHICORY ROOT, FLAX MEAL, ORGANIC LIQUID WHOLE EGG, XANTHAN GUM, FERMENTED RICE FLOUR, HONEY, YEAST, SALT, CHARCOAL FROM CACAO PLANT (COLORING).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🧵
Fiber Additive
|
CHICORY ROOT
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
CHICORY ROOT
|
|
🌿
Natural
|
EGG
SALT
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chia Charcoal Gluten Free Bread, Chia Charcoal based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chia Charcoal Gluten Free Bread, Chia Charcoal is a food product in the breads & buns category with a Blood Sugar Impact score of 31.3.
Chia Charcoal Gluten Free Bread, Chia Charcoal has a Blood Sugar Impact (BSI) score of 31.3. Lower scores indicate less impact on blood glucose levels.
Chia Charcoal Gluten Free Bread, Chia Charcoal contains 45.3g carbs, 3.1g sugars, 20.3g fiber, and 9.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chia Charcoal Gluten Free Bread, Chia Charcoal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chia Charcoal Gluten Free Bread, Chia Charcoal compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.