Blood Sugar Impact of Chicken And Zucchini Cakes With Spiced Yogurt And Tomato Arugula Salad Meal Kit, Chicken And Zucchini Cakes With Spiced Yogurt And Tomato Arugula
CHICKEN AND ZUCCHINI CAKES WITH SPICED YOGURT AND TOMATO-ARUGULA SALAD MEAL KIT, CHICKEN AND ZUCCHINI CAKES WITH SPICED YOGURT AND TOMATO-ARUGULA has a BSI score of 7.8, indicating low blood sugar impact. Contains 8.0g carbs, 10.0g sugar, 4.0g fiber, 47.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 502.0g servingChicken and zucchini cakes with spiced yogurt and tomato-arugula salad meal kit, chicken and zucchini cakes with spiced yogurt and tomato-arugula contains 8.0g of carbs, 10.0g of sugar, 47.0g of protein, 5.0g of fat, and 4.0g of fiber per 502.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 10.0g |
| Fiber | 4.0g |
| Protein | 47.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Chicken and zucchini cakes with spiced yogurt and tomato-arugula salad meal kit, chicken and zucchini cakes with spiced yogurt and tomato-arugula contains 1.6g of carbs, 2.0g of sugar, and 0.8g of fiber per 502.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 502.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND CHICKEN BREAST WITH RIB MEAT WITH UP TO 3% RETAINED WATER) ZUCCHINI, GREEK YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK), TOMATOES LEMON, ORGANIC BABY ARUGULA, EGG, BREAD CRUMBS (BLEACHED WHEAT FLOUR, SALT, SUGAR LESS THAN 2% OF: SPICES, DRIED YEAST, NATURAL FLAVOR, PARMESAN CHEESE (PASTEURIZED MILK CHEESE CULTURES, SALT, ENZYMES), CULTURED BUTTERMILK, GARLIC POWDER, ONION POWDER SOYBEAN OIL, PALM OIL, WHEY POWDER, CORN SYRUP SOLIDS), HARISSA SEASONING (SPICES [INCLUDING CHILI PEPPER, PAPRIKA, CORIANDER, CUMIN, SPEARMINT), SEA SALT, GARLIC POWDER, ONION, CITRIC ACID, SALT, CALCIUM SILICATE [FREE FLOW AGENT), EXTRACTIVES OF PAPRIKA), CILANTRO.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Chicken And Zucchini Cakes With Spiced Yogurt And Tomato Arugula Salad Meal Kit, Chicken And Zucchini Cakes With Spiced Yogurt And Tomato Arugula based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken And Zucchini Cakes With Spiced Yogurt And Tomato Arugula Salad Meal Kit, Chicken And Zucchini Cakes With Spiced Yogurt And Tomato Arugula is a food product in the other deli category with a Blood Sugar Impact score of 7.8.
Chicken And Zucchini Cakes With Spiced Yogurt And Tomato Arugula Salad Meal Kit, Chicken And Zucchini Cakes With Spiced Yogurt And Tomato Arugula has a Blood Sugar Impact (BSI) score of 7.8. Lower scores indicate less impact on blood glucose levels.
Chicken And Zucchini Cakes With Spiced Yogurt And Tomato Arugula Salad Meal Kit, Chicken And Zucchini Cakes With Spiced Yogurt And Tomato Arugula contains 1.6g carbs, 2.0g sugars, 0.8g fiber, and 9.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken And Zucchini Cakes With Spiced Yogurt And Tomato Arugula Salad Meal Kit, Chicken And Zucchini Cakes With Spiced Yogurt And Tomato Arugula into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken And Zucchini Cakes With Spiced Yogurt And Tomato Arugula Salad Meal Kit, Chicken And Zucchini Cakes With Spiced Yogurt And Tomato Arugula compares to similar foods. You can also explore other foods in the other deli category for alternatives.