Blood Sugar Impact of Chicken Enchilada Soup, Chicken Enchilada
Chicken Enchilada Soup, Chicken Enchilada has a BSI score of 15.8, indicating moderate blood sugar impact. Contains 10.0g carbs, 3.0g sugar, 2.0g fiber, 8.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 283.0g servingChicken enchilada soup, chicken enchilada contains 10.0g of carbs, 3.0g of sugar, 8.0g of protein, 11.0g of fat, and 2.0g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Chicken enchilada soup, chicken enchilada contains 3.5g of carbs, 1.1g of sugar, and 0.7g of fiber per 283.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GREEN CHILIES (GREEN CHILI PEPPERS, LESS THAN 2% OF: CALCIUM CHLORIDE, SALT, CITRIC ACID), WHITE CHICKEN MEAT (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATES), ONION, SOUR CREAM (GRADE A CULTURED CREAM), ROASTED CORN, CHICKEN BASE (CHICKEN MEAT AND NATURAL JUICES, SALT, CHICKEN FAT, CORN SYRUP, YEAST EXTRACT, WHEY, NATURAL FLAVOR, WINE, TURMERIC), JALAPENO PEPPER, CORN OIL, CHOPPED GARLIC (GARLIC, WATER, CITRIC ACID), CUMIN, CILANTRO, XANTHAN GUM, OREGANO.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CREAM
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CREAM
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chicken Enchilada Soup, Chicken Enchilada based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Enchilada Soup, Chicken Enchilada is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 15.8.
Chicken Enchilada Soup, Chicken Enchilada has a Blood Sugar Impact (BSI) score of 15.8. Lower scores indicate less impact on blood glucose levels.
Chicken Enchilada Soup, Chicken Enchilada contains 3.5g carbs, 1.1g sugars, 0.7g fiber, and 2.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Enchilada Soup, Chicken Enchilada into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Enchilada Soup, Chicken Enchilada compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.