Blood Sugar Impact of Chicken Enchiladas With Salsa Verde
Chicken Enchiladas With Salsa Verde has a BSI score of 37.6, indicating significant blood sugar impact. Contains 22.0g carbs, 2.0g sugar, 2.9g fiber, 8.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 194.0g servingChicken enchiladas with salsa verde contains 22.0g of carbs, 2.0g of sugar, 8.0g of protein, 10.0g of fat, and 2.9g of fiber per 194.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 2.0g |
| Fiber | 2.9g |
| Protein | 8.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Chicken enchiladas with salsa verde contains 11.3g of carbs, 1.0g of sugar, and 1.5g of fiber per 194.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 194.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CORN TORTILLA (WATER, ORGANIC WHOLE WHITE CORN, ORGANIC YELLOW CORN MASA FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ORGANIC GUAR GUM, TRACE OF LIME), FRESH TOMATILLOS, ONIONS, LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHICKEN BREAST ORGANIC, FRESH CILANTRO, OLIVE OIL BLEND (EXTRA VIRGIN OLIVE OIL, COLD PRESSED SUNFLOWER OIL), GARLIC, COTIJA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, CELLULOSE), KOSHER SALT, SPICES, PAPRIKA, BLACK PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chicken Enchiladas With Salsa Verde based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Penne Pasta With Meatballs In Sauce Mini Italian Style Meatballs In A Traditional Tomato Sauce, Penne Pasta With Meatballs
HEALTH MANAGEMENT RESOURCES CORPORATION
Hormel, Mashed Sweet Potatoes, Brown Sugar, Cinnamon And Nutmeg, Brown Sugar, Cinnamon And Nutmeg
HORMEL FOODS CORPORATION
Italian Style Low Sodium Chicken Breast Dinner At Home, Italian Style
HARRIS-TEETER INC.
Dos Ranchitos, Beef Tamales
BASHAS' MARKETS
Winter Blend Roasted Vegetables, Winter Blend
TARGET STORES
Sour Cream & Chive Mashed Potatoes, Sour Cream & Chive
KRAFT HEINZ FOODS COMPANY
Pizzeria Style Crust Top N Bake Pizza
RALEY'S
Chicken Carbonara With Linguine
SAFEWAY, INC.
Cheese And Pepperoni Pizza, Cheese And Pepperoni
BUTCH'S PIZZA
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Enchiladas With Salsa Verde is a food product in the other deli category with a Blood Sugar Impact score of 37.6.
Chicken Enchiladas With Salsa Verde has a Blood Sugar Impact (BSI) score of 37.6. Lower scores indicate less impact on blood glucose levels.
Chicken Enchiladas With Salsa Verde contains 11.3g carbs, 1.0g sugars, 1.5g fiber, and 4.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Enchiladas With Salsa Verde into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Enchiladas With Salsa Verde compares to similar foods. You can also explore other foods in the other deli category for alternatives.