Blood Sugar Impact of Chicken Fajitas With Cheese And Sour Cream
Chicken Fajitas With Cheese And Sour Cream has a BSI score of 29.4, indicating moderate blood sugar impact. Contains 16.0g carbs, 1.0g sugar, 0.9g fiber, 48.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 435.0g servingChicken fajitas with cheese and sour cream contains 16.0g of carbs, 1.0g of sugar, 48.0g of protein, 18.0g of fat, and 0.9g of fiber per 435.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 1.0g |
| Fiber | 0.9g |
| Protein | 48.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Chicken fajitas with cheese and sour cream contains 3.7g of carbs, 0.2g of sugar, and 0.2g of fiber per 435.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 435.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREASTS (BONELESS SKINLESS CHICKEN BREAST FILLETS WITH RIB MEAT CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT.), FAJITA MIX, 8" FLOUR TORTILLAS, SHREDDED CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO VEGETABLE COLOR) POTATO STARCH, CORNSTARCH, CELLULOSE (ANTI-CAKING AGENTS).), SOUR CREAM (GRADE A CULTURED CREAM), TACO SEASONING (SEA SALT, CHILI POWDER, GROUND CUMIN, BLACK PEPPER, PAPRIKA, GARLIC POWDER, DRIED OREGANO, ONION POWDER, CRUSHED RED PEPPER)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
STARCH*
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken Fajitas With Cheese And Sour Cream based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Turkey Club Wraps With Bacon, Turkey Club With Bacon
RENAISSANCE FOOD GROUP, LLC
Turkey & Bacon Cobb Wrap
THE KROGER CO.
Burrito, Beef & Bean/Green Chili
CAMINO REAL FOODS, INC.
Black Bean & Cotija Burrito
RICO BRAND
Turkey And Cheddar Turkey Beast, Spinach, Cheddar Cheese, And Roasted Red Peppers Rolled In A Lavash Wrap With Jalapeno Cream Cheese Served With Ranch Dressing Roll Ups, Turkey And Cheddar
TAYLOR FRESH FOODS, INC.
Deli Chicken Salad Wrap
GILBERT FOODS LLC.
Italian Style Pinwheels With Salami, Pepperoni & Ham
TAYLOR FRESH FOODS, INC.
Turkey Wrap
RT WHOLESALE, LLC.
Chicken & Queso Lunch Burrito, Chicken & Queso
SPEEDWAY LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Fajitas With Cheese And Sour Cream is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 29.4.
Chicken Fajitas With Cheese And Sour Cream has a Blood Sugar Impact (BSI) score of 29.4. Lower scores indicate less impact on blood glucose levels.
Chicken Fajitas With Cheese And Sour Cream contains 3.7g carbs, 0.2g sugars, 0.2g fiber, and 11.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Fajitas With Cheese And Sour Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Fajitas With Cheese And Sour Cream compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.