BSI: 38 - High Impact

Blood Sugar Impact of Chicken Noodle Organic Soup

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Other Soups Whole Foods Market, Inc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 482.0g serving
Nutrient Amount
per serving
Carbs 21.0g
Sugars 3.0g
Fiber 1.9g
Protein 13.0g
Fat 3.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 482.0 GRMg

Calories 178

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 38.6mg 13%
Sodium 1209.8mg 53%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 16.1g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 57.8mg 4%
Iron 0.9mg 5%
Potassium 351.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC CARROTS, ORGANIC COOKED CHICKEN, ORGANIC NOODLES (ORGANIC WHEAT FLOUR, ORGANIC EGG WHITES, ORGANIC WHOLE EGG), ORGANIC CELERY, ORGANIC CHICKEN FLAVOR (ORGANIC CHICKEN FLAVOR [MADE FROM ORGANIC CHICKEN], ORGANIC ONION POWDER, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC TURMERIC, ORGANIC NATURAL FLAVOR), ORGANIC CHICKEN STOCK, ORGANIC CORNSTARCH, SEA SALT, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC WHITE PEPPER, ORGANIC TURMERIC EXTRACT, CITRIC ACID, ORGANIC DEHYDRATED PARSLEY.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
21
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID
🍭 Added Sugar
JUICE CONCENTRATE*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
EGG
Filler
STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🌿 Natural
EGG SALT SEA SALT
🧪 Preservative
CITRIC ACID
💪 Protein
EGG
🥖 Refined Carb
FLOUR*
🧂 Seasoning
SALT SEA SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Chicken Noodle Organic Soup, Chicken Noodle based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
🌡️ Flavor Additive
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
💪 Protein
🥖 Refined Carb
🧂 Seasoning
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2506446

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management