Blood Sugar Impact of Chili Con Carne Ground Beef With Green & Red Bell Peppers And Tomatoes In A Chili Sauce, Topped With Cheddar Cheese, Chili Con Carne
Chili Con Carne Ground Beef With Green & Red Bell Peppers And Tomatoes In A Chili Sauce, Topped With Cheddar Cheese, Chili Con Carne has a BSI score of 9.5, indicating low blood sugar impact. Contains 10.0g carbs, 4.0g sugar, 5.1g fiber, 24.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingChili con carne ground beef with green & red bell peppers and tomatoes in a chili sauce, topped with cheddar cheese, chili con carne contains 10.0g of carbs, 4.0g of sugar, 24.0g of protein, 23.0g of fat, and 5.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 4.0g |
| Fiber | 5.1g |
| Protein | 24.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
Chili con carne ground beef with green & red bell peppers and tomatoes in a chili sauce, topped with cheddar cheese, chili con carne contains 3.9g of carbs, 1.6g of sugar, and 2.0g of fiber per 255.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED GROUND BEEF, DICED TOMATOES, GREEN BELL PEPPERS, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), RED BELL PEPPERS, ONIONS, LESS THAN 2% OF TOMATO PASTE, BEEF FAT, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), SPICES, RESISTANT MALTODEXTRIN, BEEF FLAVOR CONCENTRATE (BEEF BROTH [BEEF STOCK, WATER], YEAST EXTRACT, BEEF FLAVOR, CARAMEL COLOR, POTATO FLOUR, ONION, POWDER, GARLIC POWDER, FLAVOR, BEEF FAT), SALT, MODIFIED FOOD STARCH, GRANULATED ONION, GRANULATED GARLIC, CELLULOSE, EXTRACTIVES OF PAPRIKA AND NATURAL FLAVORS, HOT SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), LIME JUICE CONCENTRATE, XANTHAN GUM, YEAST EXTRACT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chili Con Carne Ground Beef With Green & Red Bell Peppers And Tomatoes In A Chili Sauce, Topped With Cheddar Cheese, Chili Con Carne based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chili Con Carne Ground Beef With Green & Red Bell Peppers And Tomatoes In A Chili Sauce, Topped With Cheddar Cheese, Chili Con Carne is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 9.5.
Chili Con Carne Ground Beef With Green & Red Bell Peppers And Tomatoes In A Chili Sauce, Topped With Cheddar Cheese, Chili Con Carne has a Blood Sugar Impact (BSI) score of 9.5. Lower scores indicate less impact on blood glucose levels.
Chili Con Carne Ground Beef With Green & Red Bell Peppers And Tomatoes In A Chili Sauce, Topped With Cheddar Cheese, Chili Con Carne contains 3.9g carbs, 1.6g sugars, 2.0g fiber, and 9.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chili Con Carne Ground Beef With Green & Red Bell Peppers And Tomatoes In A Chili Sauce, Topped With Cheddar Cheese, Chili Con Carne into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chili Con Carne Ground Beef With Green & Red Bell Peppers And Tomatoes In A Chili Sauce, Topped With Cheddar Cheese, Chili Con Carne compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.