Blood Sugar Impact of Chili Lemon Botana
Chili Lemon Botana has a BSI score of 14.4, indicating low blood sugar impact. Contains 10.0g carbs, 1.0g sugar, 2.0g fiber, 6.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingChili lemon botana contains 10.0g of carbs, 1.0g of sugar, 6.0g of protein, 12.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Chili lemon botana contains 33.3g of carbs, 3.3g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, TOASTED CORN (CORN, HIGH OLEIC CANOLA OIL, CORN OIL, SALT), PUMPKIN SEEDS, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PEANUT, CANOLA, SUNFLOWER AND/OR SOYBEAN OIL), CHILI LEMON SEASONING (SALT, CHILI POWDER, CITRIC ACID, NATURAL FLAVORS, LEMON JUICE POWDER [CORN SYRUP, NATURAL FLAVORING], WITH NO MORE THAN 2% SILICON DIOXIDE AS ANTICAKING AGENT AND SOYBEAN OIL [PROCESSING AND]), SPICY SEASONING (SALT, GROUND CHILI PEPPERS, GROUND CAYENNE PEPPERS, SPICE EXTRACTIVES, TORULA YEAST, NATURAL FLAVORS, SILICON DIOXIDE [LESS THAN 2% TO PREVENT CAKING]), SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chili Lemon Botana based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Snack Mix, Sweet & Salty Honey Nut!
ASSOCIATED WHOLESALE GROCERS, INC.
Tangy Barbecue Rich Chips, Tangy Barbecue
THE QUAKER OATS COMPANY
Flamin' Hot Tangy Chili Fusion Cheese Flavored Snacks, Flamin' Hot Tangy Chili Fusion Cheese
FRITO-LAY COMPANY
Birthday Cake Rice Crispy Treat, Birthday Cake
BLAKE'S SEED BASED
Korean Bbq Seasoned Seaweed Snack, Korean Bbq
KIMNORI USA, INC.
Crunchy Puffs, Hatch Green Chili
NINE PIN CIDERWORKS LLC
Crunchy Mix And Match Cheese Flavored Snacks, Cheese
FRITO-LAY COMPANY
Cajun Roasted Peanuts, Chili Bits, Sesame Sticks & Our Own Special Seasoning Mix, Cajun
GEORGE J. HOWE COMPANY
Oven Baked Cheese Curls
MIKE-SELL'S POTATO CHIP CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chili Lemon Botana is a food product in the other snacks category with a Blood Sugar Impact score of 14.4.
Chili Lemon Botana has a Blood Sugar Impact (BSI) score of 14.4. Lower scores indicate less impact on blood glucose levels.
Chili Lemon Botana contains 33.3g carbs, 3.3g sugars, 6.7g fiber, and 20.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chili Lemon Botana into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chili Lemon Botana compares to similar foods. You can also explore other foods in the other snacks category for alternatives.