Blood Sugar Impact of Chopped Complete Salad Kit, Southwest Style
Chopped Complete Salad Kit, Southwest Style has a BSI score of 11.8, indicating low blood sugar impact. Contains 8.0g carbs, 3.0g sugar, 2.0g fiber, 3.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingChopped complete salad kit, southwest style contains 8.0g of carbs, 3.0g of sugar, 3.0g of protein, 9.0g of fat, and 2.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Chopped complete salad kit, southwest style contains 8.0g of carbs, 3.0g of sugar, and 2.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (GREEN CABBAGE, ROMAINE LETTUCE, CARROTS, KALE, RED CABBAGE, GREEN ONIONS, INGREDIENTS MAY VARY BY SEASON), CHIPOTLE RANCH DRESSING (SOYBEAN OIL, CULTURED BUTTERMILK, DISTILLED VINEGAR, WATER, FIRE ROASTED TOMATO, SUGAR, EGG YOLK, SALT, WHITE WINE VINEGAR, CONTAINS LESS THAN 2% OF: DRIED RED BELL PEPPER, CHIPOTLE PEPPER, DRIED GARLIC, DRIED ONION, LEMON JUICE CONCENTRATE, XANTHAN GUM, TOMATO PASTE, SPICE, CHIPOTLE CHILI PEPPER, DRIED GREEN ONION, OLEORESIN PAPRIKA [COLOR], MUSTARD FLOUR, LACTIC ACID, NATURAL FLAVOR, CHILI POWDER [CHILI PEPPER, SPICE, SALT, GARLIC], ONION JUICE POWDER, PAPRIKA [COLOR]), CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, RENNET], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), BLUE AND YELLOW TORTILLA STRIPS (BLUE AND YELLOW CORN MASA FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, SEA SALT).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chopped Complete Salad Kit, Southwest Style based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chopped Complete Salad Kit, Southwest Style is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 11.8.
Chopped Complete Salad Kit, Southwest Style has a Blood Sugar Impact (BSI) score of 11.8. Lower scores indicate less impact on blood glucose levels.
Chopped Complete Salad Kit, Southwest Style contains 8.0g carbs, 3.0g sugars, 2.0g fiber, and 3.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chopped Complete Salad Kit, Southwest Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chopped Complete Salad Kit, Southwest Style compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.