Blood Sugar Impact of Chopped Spinach & Four Cheese Ravioli
Chopped Spinach & Four Cheese Ravioli has a BSI score of 49.8, indicating significant blood sugar impact. Contains 27.0g carbs, 1.0g fiber, 15.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingChopped spinach & four cheese ravioli contains 27.0g of carbs, 0.0g of sugar, 15.0g of protein, 11.0g of fat, and 1.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 15.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Chopped spinach & four cheese ravioli contains 23.9g of carbs, 0.0g of sugar, and 0.9g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING RICOTTA CHEESE (PASTEURIZED MILK, VINEGAR, SALT), SPINACH FRESH MOZZARELLA CHEESE (PASTEURIZED COWS MILK CHEESE CULTURES, SALT, ENZYMES) ROMANO CHEESE (SHEEP MILK CHEESE CULTURES, SALT ENZYMES), PARMESAN CHEESE (COWS MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN FIBER, EGGS SALT SPICES DOUGH DURUM SEMOLINA FLOUR (MILLED WHEAT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS HIGH-GLUTEN FLOUR, WATER, WHEAT GLUTEN PARSLEY VEGETABLE OIL, SALT
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chopped Spinach & Four Cheese Ravioli based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Whole Wheat Pasta Rigatoni
JOVIAL FOODS, INC.
Three Cheese Ravioli In Egg Pasta
THE PASTA SHOP
Rigatoni Pasta Enriched Macaroni Product
WEGMANS FOOD MARKETS, INC.
Israeli Tricolor Pearl Couscous
CACHERE DISTRIBUTING INC.
Easter Pasta, Easter
ALDI INC.
Israeli Couscous
HY-VEE, INC.
Couscous Roasted Garlic & Olive Oil
GIANT EAGLE, INC.
Couscous, Lemon & Spinach
THE HAIN CELESTIAL GROUP, INC.
100% Organic Durum Wheat Semolina, Rigatoni
ULTRA LUCCA DELICATESSENS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chopped Spinach & Four Cheese Ravioli is a food product in the pasta by shape & type category with a Blood Sugar Impact score of 49.8.
Chopped Spinach & Four Cheese Ravioli has a Blood Sugar Impact (BSI) score of 49.8. Lower scores indicate less impact on blood glucose levels.
Chopped Spinach & Four Cheese Ravioli contains 23.9g carbs, 0.0g sugars, 0.9g fiber, and 13.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chopped Spinach & Four Cheese Ravioli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chopped Spinach & Four Cheese Ravioli compares to similar foods. You can also explore other foods in the pasta by shape & type category for alternatives.