Blood Sugar Impact of Chow Mein Stir Fry, Chow Mein
Chow Mein Stir Fry, Chow Mein has a BSI score of 13.9, indicating low blood sugar impact. Contains 9.0g carbs, 2.0g sugar, 2.0g fiber, 2.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 106.0g servingChow mein stir fry, chow mein contains 9.0g of carbs, 2.0g of sugar, 2.0g of protein, 0.0g of fat, and 2.0g of fiber per 106.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Chow mein stir fry, chow mein contains 8.5g of carbs, 1.9g of sugar, and 1.9g of fiber per 106.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 106.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED NOODLE PRODUCT (WATER, DURUM WHEAT SEMOLINA, WHOLE EGGS, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), BEAN SPROUTS, BOK CHOY, CELERY, CARROTS, ONIONS, MUSHROOMS, PEAS, WATER CHESTNUTS, BAMBOO SHOOTS, RED PEPPERS AND SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
INGREDIENTS: ENRICHED NOODLE PRODUCT (WATER, DURUM WHEAT SEMOLINA, WHOLE EGGS, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), BEAN SPROUTS, BOK CHOY, CELERY, CARROTS, ONIONS, MUSHROOMS, PEAS, WATER CHESTNUTS, BAMBOO SHOOTS, RED PEPPERS AND SALT.
Food Tags
These tags help categorize Chow Mein Stir Fry, Chow Mein based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken Fried Rice Chicken Breast Strips With Jasmine Rice, Carrots, Onion, Edamame Beans And Egg In A Savory Soy Sauce Skillet Dinner, Chicken Fried Rice
TOPCO ASSOCIATES, INC.
Mediterranean Style Brown Rice And Quinoa A Blend Of Brown Rice, Red And White Quinoa, Kale, And Tomatoes Seasoned With Garlic And Herbs, Mediterranean Style Brown Rice And Quinoa
INNOVASIAN CUISINE ENTERPRISES, LLC
Three Cheese Baked Ziti
MICHAEL ANGELO'S GOURMET FOODS, INC
Cannelloni With Ricotta And Spinach
SAM TELL & SON, INC
Thai Style Green Curry Chicken With Brown Rice Noodles, Chicken, And Red Bell Peppers, Cooked In Avocado Oil, All In A Green Curry Sauce, Thai Style Green Curry Chicken
LUVO, INC.
Egg, Cheese & Ham Bake Potatoes And Scrambled Eggs Topped With A Creamy Cheese Sauce With Ham Comfort Bakes, Egg, Cheese & Ham Bake
MARIE CALLENDER'S RETAIL FOODS
Shrimp Wonton Soup, Shrimp Wonton
C.P. FOOD PRODUCTS, INC.
Authentic Thai Bowls With Rice Noodles, Lemongrass Basil Fish, Low Medium
AMERICAN HALAL COMPANY, INC.
Flatbread, Margherita
PALERMO VILLA INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chow Mein Stir Fry, Chow Mein is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 13.9.
Chow Mein Stir Fry, Chow Mein has a Blood Sugar Impact (BSI) score of 13.9. Lower scores indicate less impact on blood glucose levels.
Chow Mein Stir Fry, Chow Mein contains 8.5g carbs, 1.9g sugars, 1.9g fiber, and 1.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chow Mein Stir Fry, Chow Mein into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chow Mein Stir Fry, Chow Mein compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.