Blood Sugar Impact of Chunk Ham, Chunk
Chunk Ham, Chunk has a BSI score of 1.9, indicating minimal blood sugar impact. Contains 1.0g carbs, 1.0g sugar, 9.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 56.0g servingChunk ham, chunk contains 1.0g of carbs, 1.0g of sugar, 9.0g of protein, 6.0g of fat, and 0.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 9.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Chunk ham, chunk contains 1.8g of carbs, 1.8g of sugar, and 0.0g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM (CURED WITH: WATER, SALT, SUGAR, SPICES, CARRAGEENAN, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), SMOKE FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chunk Ham, Chunk based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mousse Au Poulet Organic Pork Free Chicken Liver & Pepper Mousse, Mousse Au Poulet
3 LITTLE PIGS LLC
Smoke Flavoring Added Cooked Ham, Smoke
FAMILY DOLLAR STORES INC.
Chicken Vienna Sausage, Chicken
BUMBLE BEE FOODS, LLC
Pasztet Wiejski Firmowy Special Village Pate
THOMAS BROTHERS HAM COMPANY
Gourmet Spread Chicken Log
DUKE SANDWICH PRODUCTIONS, INC.
Shredded White Chicken In Water
CRIDER'S, INC.
Alexian Duck Liver And Pork Mousse With Cognac, 5 Oz
GROEZINGER PROVISIONS, INC.
With Cheese, Cheese
HORMEL FOODS CORPORATION
Jetrena Pasteta Liver Pate
GRAND PRIX TRADING CORP.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chunk Ham, Chunk is a food product in the canned meat category with a Blood Sugar Impact score of 1.9.
Chunk Ham, Chunk has a Blood Sugar Impact (BSI) score of 1.9. Lower scores indicate less impact on blood glucose levels.
Chunk Ham, Chunk contains 1.8g carbs, 1.8g sugars, 0.0g fiber, and 16.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chunk Ham, Chunk into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chunk Ham, Chunk compares to similar foods. You can also explore other foods in the canned meat category for alternatives.