Blood Sugar Impact of Coconut Cookies, Coconut
Coconut Cookies, Coconut has a BSI score of 18.9, indicating moderate blood sugar impact. Contains 11.0g carbs, 6.0g sugar, 1.0g fiber, 1.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 18.0g servingCoconut cookies, coconut contains 11.0g of carbs, 6.0g of sugar, 1.0g of protein, 5.0g of fat, and 1.0g of fiber per 18.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 6.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Coconut cookies, coconut contains 61.1g of carbs, 33.3g of sugar, and 5.6g of fiber per 18.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 18.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT, MALTED BARLEY, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DRIED COCONUT, VEGETABLE OIL (CANOLA, SOYBEAN, HYDROGENATED SOYBEAN, PALM, PALM KERNEL), WATER, INVERT SUGAR, SALT, EGG, NONFAT DRY MILK, SOY LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
💪
Protein
|
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Coconut Cookies, Coconut based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mini Brownie Cookies
BON APPE
Premium Cookies, Chocolate Chip
MARKET BASKET INC.
Fright Night Halloween Cookie Kit
TARGET STORES
Lemon Cookies, Lemon
TOO GOOD GOURMET, INC.
Kings, Florentine Lace
KINGS SUPER MARKETS INC
Gingerbread Holiday Cookies
ORIGINAL GOURMET FOOD COMPANY INC.
Snackable Cashew Cookies, Lemon Zest
BE WELL FOODS, LLC
Gingerbread Thumbprint Cookies, Gingerbread Thumbprint
WAL-MART STORES, INC.
Crisp Wafers In Milk Chocolate Bars, Milk Chocolate
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Coconut Cookies, Coconut is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 18.9.
Coconut Cookies, Coconut has a Blood Sugar Impact (BSI) score of 18.9. Lower scores indicate less impact on blood glucose levels.
Coconut Cookies, Coconut contains 61.1g carbs, 33.3g sugars, 5.6g fiber, and 5.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Coconut Cookies, Coconut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Coconut Cookies, Coconut compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.