Blood Sugar Impact of Colombian Stew Mix, Colombian
Colombian Stew Mix, Colombian has a BSI score of 53.8, indicating substantial blood sugar impact. Contains 31.0g carbs, 2.0g sugar, 4.0g fiber, 2.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 125.0g servingColombian stew mix, colombian contains 31.0g of carbs, 2.0g of sugar, 2.0g of protein, 0.0g of fat, and 4.0g of fiber per 125.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 2.0g |
| Fiber | 4.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Colombian stew mix, colombian contains 24.8g of carbs, 1.6g of sugar, and 3.2g of fiber per 125.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 125.0 GRMg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, PLANTAIN, CASSAVA, POTATO, CARROT, SQUASH.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
CORN, PLANTAIN, CASSAVA, POTATO, CARROT, SQUASH.
Food Tags
These tags help categorize Colombian Stew Mix, Colombian based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken Flavored With Broccoli & Carrots Riced Cauliflower, Chicken With Broccoli & Carrots
PINNACLE FOODS GROUP LLC
Sweet Kernel Corn, Sweet
PINNACLE FOODS GROUP LLC
Steamable Broccoli Florets
WINN-DIXIE STORES, INC.
Spartan, Grade A Fancy Brussels Sprouts
MCILHENNY COMPANY
Kroger, Meal Ready Sides Mexican Style Vegetables
THE KROGER CO.
Vegetables For Soup
HANOVER FOODS CORPORATION
Rustic Cut Organic Root Medley
TAYLOR FRESH FOODS, INC.
Premium Organic Cut Green Beans
SMALL PLANET FOODS, INC.
Organic Petite Broccoli Florets
GLENCOURT INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Colombian Stew Mix, Colombian is a food product in the frozen vegetables category with a Blood Sugar Impact score of 53.8.
Colombian Stew Mix, Colombian has a Blood Sugar Impact (BSI) score of 53.8. Lower scores indicate less impact on blood glucose levels.
Colombian Stew Mix, Colombian contains 24.8g carbs, 1.6g sugars, 3.2g fiber, and 1.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Colombian Stew Mix, Colombian into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Colombian Stew Mix, Colombian compares to similar foods. You can also explore other foods in the frozen vegetables category for alternatives.