Which food has less impact on blood sugar?
04 Turmeric Tang
Thincare International, LlcKroger, 100% Vegetable Juice
The Kroger Co.Comparing Key Nutrients
| Nutrient | 04 Turmeric ... | Kroger, 100%... |
|---|---|---|
| Carbs | 26.0g | 10.0g |
| Sugars | 15.0g | 8.0g |
| Fiber | 0.0g | 1.9g |
| Protein | 2.0g | 2.0g |
| Fat | 12.0g | 0.0g |
Estimated Blood Sugar Response
04 Turmeric Tang vs Kroger, 100% Vegetable Juice: Significant difference in blood sugar impact. 04 Turmeric Tang has very high impact (BSI 51.5) compared to Kroger, 100% Vegetable Juice's moderate impact (BSI 16.2). 04 Turmeric Tang contains 16.0g more carbs per serving, Kroger, 100% Vegetable Juice provides 1.9g more fiber. Kroger, 100% Vegetable Juice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
04 Turmeric Tang
Kroger, 100% Vegetable Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
04 Turmeric Tang
Serving size 225.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROT, ORANGE, TURMERIC, COCONUT CREAM, LIME
Kroger, 100% Vegetable Juice
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RECONSTITUTED VEGETABLE JUICE BLEND (WATER AND CONCENTRATED JUICES OF TOMATOES, CARROTS, CELERY, BEETS, PARSLEY, LETTUCE, WATERCRESS, SPINACH), SALT, VITAMIN C (ASCORBIC ACID), NATURAL FLAVORS, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
04 Turmeric Tang
Vitamins
Minerals
Kroger, 100% Vegetable...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
04 Turmeric Tang Tags
Kroger, 100% Vegetable Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 04 Turmeric Tang has a BSI of 51.5 while Kroger, 100% Vegetable Juice has a BSI of 16.2. Kroger, 100% Vegetable Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Kroger, 100% Vegetable Juice appears to be the better choice for diabetics with a lower BSI score of 16.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
04 Turmeric Tang contains 11.6g of carbohydrates per 100g, while Kroger, 100% Vegetable Juice contains 4.2g per 100g. Kroger, 100% Vegetable Juice has 7.4g fewer carbs, which may result in less blood sugar impact.
04 Turmeric Tang provides 0.0g of fiber per 100g, compared to 0.8g in Kroger, 100% Vegetable Juice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.