Which food has less impact on blood sugar?

Aquafresh Smoked Kingfish 200 G has less impact on blood sugar than 10 Knots Smoked Hake 0.325 Kg

10 Knots Smoked Hake 0.325 Kg

Aquafresh Smoked Kingfish 200 G

10 Knots Smoked Hake 0.325 Kg
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.3g Raises blood sugar 0.6
Fiber 0.0g Not digested 0.0
Net Carbs 0.3g Digestible carbs 0.6
Protein 15.7g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Aquafresh Smoked Kingfish 200 G
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 0.3g Raises blood sugar 0.6
Fiber 0.0g Not digested 0.0
Net Carbs 0.3g Digestible carbs 0.6
Protein 10.7g Moderates impact -0.0
Fat 0.6g Slows digestion -0.0
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

10 Knots Smoked Hake 0.325 Kg

g
Smoked Fish No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

10 Knots Smoked Hake 0.325 Kg

Aquafresh Smoked Kingfish 200 G

g
Smoked Fish No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Aquafresh Smoked Kingfish 200 G

Comparing Key Nutrients

Nutrient 10 Knots Smo... Aquafresh Sm...
Carbs 0.3g 0.3g
Sugars 0.5g 0.3g
Fiber 0g 0g
Protein 15.7g 10.7g
Fat 1.5g 0.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

10 Knots Smoked H...

Aquafresh Smoked ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

10 Knots Smoked Hake 0.325 Kg

Serving size 100.0 Gg

Calories 79

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.4g 2%

* Some fat components may not be available in USDA data

Sodium 189.0mg 8%
Total Carbohydrates 0.3g 0%
Dietary Fiber 0g 0%
Total Sugars 0.5g
Protein 15.7g 31%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FISH, BROWN SUGAR, SALT, COLOUR (PLANT EXTRACT 160B), MANUKA WOOD SMOKE

Aquafresh Smoked Kingfish 200 G

Serving size 50.0 Gg

Calories 50

% Daily Value*

Total Fat 0.6g 1%
Saturated Fat 0.1g 1%

* Some fat components may not be available in USDA data

Sodium 696.0mg 30%
Total Carbohydrates 0.3g 0%
Dietary Fiber 0g 0%
Total Sugars 0.3g
Protein 10.7g 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KINGFISH, SALT, SUGAR, WOODSMOKE

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

10 Knots Smoked Hake 0.325 Kg

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Aquafresh Smoked Kingfish 2...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

10 Knots Smoked Hake 0.325 Kg Tags

Aquafresh Smoked Kingfish 200 G Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182957

Report Data Issues for 10 Knots Smoked Hake 0.325 Kg

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182923

Report Data Issues for Aquafresh Smoked Kingfish 200 G