Which food has less impact on blood sugar?
100% Beet Juice
Caj Food Products, Inc.Fruit & Vegetable Juice Drink
Georgia Peach Products, Inc.Comparing Key Nutrients
| Nutrient | 100% Beet Juice | Fruit & Vege... |
|---|---|---|
| Carbs | 24.0g | 18.0g |
| Sugars | 22.0g | 14.0g |
| Fiber | 0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
100% Beet Juice vs Fruit & Vegetable Juice Drink comparison: 100% Beet Juice has a high blood sugar impact (BSI 47.9) while Fruit & Vegetable Juice Drink has high impact (BSI 36.0). 100% Beet Juice contains 6.0g more carbs per serving. Consider Fruit & Vegetable Juice Drink for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Beet Juice
Fruit & Vegetable Juice Drink
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Beet Juice
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BEETROOT JUICE (LACTO-FERMENTED).
Fruit & Vegetable Juice Drink
Serving size 237.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLE JUICE, ORGANIC CELERY JUICE, ORGANIC CUCUMBER JUICE, ORGANIC KALE JUICE, ORGANIC COLLARD GREENS JUICE, ORGANIC TEA (PURIFIED WATER, ORGANIC PEPPERMINT TEA LEAF, ORGANIC SPEARMINT TEA LEAF), ORGANIC SPINACH JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Beet Juice
No significant vitamin or mineral data available
Fruit & Vegetable Juic...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Beet Juice Tags
Fruit & Vegetable Juice Drink Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Beet Juice has a BSI of 47.9 while Fruit & Vegetable Juice Drink has a BSI of 36.0. Fruit & Vegetable Juice Drink has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit & Vegetable Juice Drink appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Beet Juice contains 10.0g of carbohydrates per 100g, while Fruit & Vegetable Juice Drink contains 7.6g per 100g. Fruit & Vegetable Juice Drink has 2.4g fewer carbs, which may result in less blood sugar impact.
100% Beet Juice provides 0g of fiber per 100g, compared to 0.0g in Fruit & Vegetable Juice Drink. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.