Which food has less impact on blood sugar?

Blueberry Raspberry Blend has less impact on blood sugar than 100% Black Cherry Cranberry Flavored Juice Blend Frozen Concentrate, Black Cherry Cranberry

100% Black Cherry Cranberry Flavored Juice Blend Frozen Concentrate, Black Cherry Cranberry

Blueberry Raspberry Blend

100% Black Cherry Cranberry Flavored Juice Blend Frozen Concentrate, Black Cherry Cranberry
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Raspberry Blend
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 5.0g Not digested -9.9
Net Carbs 9.0g Digestible carbs 18.1
Protein 1.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Black Cherry Cranberry Flavored Juice Blend Frozen Concentrate, Black Cherry Cranberry

g
Frozen Fruit & Fruit Juice Concentrates Old Orchard Brands Llc. Branded

Full Food Name

100% Black Cherry Cranberry Flavored Juice Blend Frozen Concentrate, Black Cherry Cranberry

Blueberry Raspberry Blend

g
Frozen Fruit & Fruit Juice Concentrates Columbia Fruit Llc Branded

Full Food Name

Blueberry Raspberry Blend

Comparing Key Nutrients

Nutrient 100% Black C... Blueberry Ra...
Carbs 31.0g 14.0g
Sugars 29.0g 7.0g
Fiber 0g 5.0g
Protein 0.0g 1.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Black Cherry...

Blueberry Raspber...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Black Cherry Cranberry Flavored Juice Blend Frozen Concentrate, Black Cherry Cranberry

Serving size 60.0 MLg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Sodium 25.2mg 1%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0g 0%
Total Sugars 29.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Iron 0.4mg 2%
Potassium 280.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE JUICE CONCENTRATE, FILTERED WATER, GRAPE JUICE CONCENTRATE, CRANBERRY JUICE CONCENTRATE, CITRIC ACID, BLACK CHERRY JUICE CONCENTRATE, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C).

Blueberry Raspberry Blend

Serving size 113.0 Gg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.3mg 2%
Iron 0.5mg 3%
Potassium 119.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES AND RASPBERRIES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Black Cherry Cran...

Vitamins

Vitamin C 133% DV

Minerals

Iron 3% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Raspberry Blend

Vitamins

Vitamin C 16% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Black Cherry Cranberry...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🧪 Preservative

Blueberry Raspberry Blend

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Black Cherry Cranberry Flavored Juice Blend Frozen Concentrate, Black Cherry Cranberry Tags

Blueberry Raspberry Blend Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Old Orchard Brands Llc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2103860

Report Data Issues for 100% Black Cherry Cranberry Flavored Juice Blend Frozen Concentrate, Black Cherry Cranberry

Brand Columbia Fruit Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1958529

Report Data Issues for Blueberry Raspberry Blend