Which food has less impact on blood sugar?

Pure Honey With Black Caraway Seeds has less impact on blood sugar than 100% Blue Amber 100% Blue Agave

100% Blue Amber 100% Blue Agave

Pure Honey With Black Caraway Seeds

100% Blue Amber 100% Blue Agave
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Honey With Black Caraway Seeds
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 15.5g Raises blood sugar 31.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.5g Digestible carbs 31.0
Protein 0.2g Moderates impact -0.1
Fat 1.2g Slows digestion -0.3
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Blue Amber 100% Blue Agave

g
Honey Madhava Honey, Ltd. Branded

Full Food Name

100% Blue Amber 100% Blue Agave

Pure Honey With Black Caraway Seeds

g
Honey Tvt's International Export & Import Co. Branded

Full Food Name

Pure Honey With Black Caraway Seeds

Comparing Key Nutrients

Nutrient 100% Blue Am... Pure Honey W...
Carbs 16.0g 15.5g
Sugars 16.0g 0g
Fiber 0g 0.0g
Protein 0.0g 0.2g
Fat 0.0g 1.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Blue Amber 1...

Pure Honey With B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Blue Amber 100% Blue Agave

Serving size 21.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 16.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BLUE AGAVE.

Pure Honey With Black Caraway Seeds

Serving size 21.0 Gg

Calories 64

% Daily Value*

Total Fat 1.2g 2%

* Some fat components may not be available in USDA data

Total Carbohydrates 15.5g 6%
Dietary Fiber 0.0g 0%
Total Sugars 0g

* 15.5g of carbohydrates not detailed in USDA data

Protein 0.2g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY, BLACK CUMIN SEEDS 16G (3.5%) BLEND OF EC AND NON EC HONEYS.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Blue Amber 100% Blue A...

Total Ingredients
1
Processing Level
Lightly Processed

Pure Honey With Black Caraw...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Blue Amber 100% Blue Agave Tags

Pure Honey With Black Caraway Seeds Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Madhava Honey, Ltd.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2024725

Report Data Issues for 100% Blue Amber 100% Blue Agave

Brand Tvt's International Export & Import Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1912901

Report Data Issues for Pure Honey With Black Caraway Seeds