Which food has less impact on blood sugar?

Whole Strawberries has less impact on blood sugar than 100% Blueberry Pomegranate Flavored Juice Blend Frozen Concentrate, Blueberry Pomegranate

100% Blueberry Pomegranate Flavored Juice Blend Frozen Concentrate, Blueberry Pomegranate

Whole Strawberries

100% Blueberry Pomegranate Flavored Juice Blend Frozen Concentrate, Blueberry Pomegranate
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Strawberries
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.9g Not digested -5.9
Net Carbs 10.1g Digestible carbs 20.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Blueberry Pomegranate Flavored Juice Blend Frozen Concentrate, Blueberry Pomegranate

g
Frozen Fruit & Fruit Juice Concentrates Old Orchard Brands Llc. Branded

Full Food Name

100% Blueberry Pomegranate Flavored Juice Blend Frozen Concentrate, Blueberry Pomegranate

Whole Strawberries

g
Frozen Fruit & Fruit Juice Concentrates Winn Dixie Branded

Full Food Name

Whole Strawberries

Comparing Key Nutrients

Nutrient 100% Blueber... Whole Strawb...
Carbs 31.0g 13.0g
Sugars 29.0g 9.0g
Fiber 0g 2.9g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Blueberry Po...

Whole Strawberries

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Blueberry Pomegranate Flavored Juice Blend Frozen Concentrate, Blueberry Pomegranate

Serving size 60.0 MLg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Sodium 25.2mg 1%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0g 0%
Total Sugars 29.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Iron 0.4mg 2%
Potassium 280.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE JUICE CONCENTRATE, FILTERED WATER, POMEGRANATE JUICE CONCENTRATE, ARONIA BERRY JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), BLUEBERRY JUICE CONCENTRATE.

Whole Strawberries

Serving size 140.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.9g 11%
Total Sugars 9.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%
Potassium 200.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Blueberry Pomegra...

Vitamins

Vitamin C 133% DV

Minerals

Iron 3% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Whole Strawberries

Vitamins

Vitamin C 43% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Blueberry Pomegranate ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🧪 Preservative

Whole Strawberries

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Blueberry Pomegranate Flavored Juice Blend Frozen Concentrate, Blueberry Pomegranate Tags

Whole Strawberries Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Old Orchard Brands Llc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2084817

Report Data Issues for 100% Blueberry Pomegranate Flavored Juice Blend Frozen Concentrate, Blueberry Pomegranate

Brand Winn Dixie
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 486285

Report Data Issues for Whole Strawberries