Which food has less impact on blood sugar?

Orange No Pulp Light Juice Beverage has less impact on blood sugar than 100% Cranberry Juice Blend From Concentrate, Cranberry Blend

100% Cranberry Juice Blend From Concentrate, Cranberry Blend

Orange No Pulp Light Juice Beverage

BSI: 60 - High Impact
BSI: 24 - Moderate Impact

100% Cranberry Juice Blend From Concentrate, Cranberry Blend

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Florida Bottling Company, Inc. Branded

Orange No Pulp Light Juice Beverage

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Topco Associates, Inc. Branded

Comparing Key Nutrients

Nutrient 100% Cranber... Orange No Pu...
Carbs 30.0g 12.0g
Sugars 24.0g 9.0g
Fiber 0.0g 0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Cranberry Ju...

Orange No Pulp Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Cranberry Juice Blend From Concentrate, Cranberry Blend

Serving size 240.0 MLg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.6mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.3mg 2%
Potassium 199.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRANBERRY JUICE FROM CONCENTRATE (WATER, CRANBERRY JUICE CONCENTRATE), PEAR JUICE FROM CONCENTRATE (WATER, PEAR JUICE CONCENTRATE), APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), WHITE GRAPE JUICE FROM CONCENTRATE (WATER, WHITE GRAPE JUICE CONCENTRATE), CONCORD GRAPE JUICE FROM CONCENTRATE (WATER, CONCORD GRAPE JUICE CONCENTRATE).

Orange No Pulp Light Juice Beverage

Serving size 240.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.6mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 12.0mg 1%
Iron 0.0mg 0%
Potassium 436.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, NOT FROM CONCENTRATE ORANGE JUICE, POTASSIUM CITRATE, CITRIC ACID, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), STEVIA, TURMERIC (COLOR), VITAMIN E ACETATE, MAGNESIUM PHOSPHATE, ANNATTO (COLOR), NIACIN (VITAMIN B3), BETA CAROTENE (COLOR), PYRIDOXINE HCL (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HCL (VITAMIN B1).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Cranberry Juice B...

Minerals

Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Orange No Pulp Light J...

Vitamins

Vitamin C 33% DV
Niacin (B3) 3% DV
Riboflavin (B2) 3% DV
Vitamin B6 2% DV

Minerals

Calcium 1% DV
Potassium 5% DV
Magnesium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Cranberry Juice Blend ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar

Orange No Pulp Light Juice ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
⬇️ Low Calorie
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Cranberry Juice Blend From Concentrate, Cranberry Blend Tags

Orange No Pulp Light Juice Beverage Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Florida Bottling Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2472798

Report Data Issues for 100% Cranberry Juice Blend From Concentrate, Cranberry Blend

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1711043

Report Data Issues for Orange No Pulp Light Juice Beverage