Which food has less impact on blood sugar?
100% Fruit Juice Fruit Cocktail
Del Monte Foods Inc.Pineapple Sectors In Pineapple Juice From Concentrate
Raley'sComparing Key Nutrients
| Nutrient | 100% Fruit J... | Pineapple Se... |
|---|---|---|
| Carbs | 15.0g | 16.0g |
| Sugars | 12.0g | 15.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare 100% Fruit Juice Fruit Cocktail vs Pineapple Sectors In Pineapple Juice From Concentrate: Both have similar blood sugar impact with BSI scores of 28.0 and 30.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Fruit Juice Fruit Cocktail
Pineapple Sectors In Pineapple Juice From Concentrate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Fruit Juice Fruit Cocktail
Serving size 124.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT (PEACHES, PEARS, GRAPES, PINEAPPLE, CHERRIES [CHERRIES, CARMINE COLOR]), PEACH JUICE, PEAR JUICE, NATURAL FLAVOR, ASCORBIC ACID (TO PRESERVE COLOR)
Pineapple Sectors In Pineapple Juice From Concentrate
Serving size 113.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE SECTORS, WATER, PINEAPPLE JUICE FROM CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Fruit Juice Fruit...
Minerals
Pineapple Sectors In P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Fruit Juice Fruit Cocktail Tags
Pineapple Sectors In Pineapple Juice From Concentrate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Fruit Juice Fruit Cocktail
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pineapple Sectors In Pineapple Juice From Concentrate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Fruit Juice Fruit Cocktail has a BSI of 28.0 while Pineapple Sectors In Pineapple Juice From Concentrate has a BSI of 30.0. 100% Fruit Juice Fruit Cocktail has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Fruit Juice Fruit Cocktail appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Fruit Juice Fruit Cocktail contains 12.1g of carbohydrates per 100g, while Pineapple Sectors In Pineapple Juice From Concentrate contains 14.2g per 100g. 100% Fruit Juice Fruit Cocktail has 2.1g fewer carbs, which may result in less blood sugar impact.
100% Fruit Juice Fruit Cocktail provides 0.8g of fiber per 100g, compared to 0.9g in Pineapple Sectors In Pineapple Juice From Concentrate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.