Which food has less impact on blood sugar?
100% Juice, Apple
Wegmans Food Markets, Inc.Carolina Fruit Blend Sliced Peaches, Whole Strawberries, Fruit Blend
Seal The Seasons, LlcComparing Key Nutrients
| Nutrient | 100% Juice, ... | Carolina Fru... |
|---|---|---|
| Carbs | 28.0g | 14.0g |
| Sugars | 27.0g | 8.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
100% Juice, Apple vs Carolina Fruit Blend Sliced Peaches, Whole Strawberries, Fruit Blend: Significant difference in blood sugar impact. 100% Juice, Apple has very high impact (BSI 56.0) compared to Carolina Fruit Blend Sliced Peaches, Whole Strawberries, Fruit Blend's moderate impact (BSI 21.9). 100% Juice, Apple contains 14.0g more carbs per serving, Carolina Fruit Blend Sliced Peaches, Whole Strawberries, Fruit Blend provides 3.0g more fiber. Carolina Fruit Blend Sliced Peaches, Whole Strawberries, Fruit Blend is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Juice, Apple
Carolina Fruit Blend Sliced Peaches, Whole Strawberries, Fruit Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Juice, Apple
Serving size 60.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCENTRATED APPLE JUICE, WATER, ASCORBIC ACID (VITAMIN C).
Carolina Fruit Blend Sliced Peaches, Whole Strawberries, Fruit Blend
Serving size 151.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUTH CAROLINA PEACHES, NORTH CAROLINA STRAWBERRIES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Juice, Apple
Vitamins
Minerals
Carolina Fruit Blend S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Juice, Apple Tags
Carolina Fruit Blend Sliced Peaches, Whole Strawberries, Fruit Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Carolina Fruit Blend Sliced Peaches, Whole Strawberries, Fruit Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Juice, Apple has a BSI of 56.0 while Carolina Fruit Blend Sliced Peaches, Whole Strawberries, Fruit Blend has a BSI of 21.9. Carolina Fruit Blend Sliced Peaches, Whole Strawberries, Fruit Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Carolina Fruit Blend Sliced Peaches, Whole Strawberries, Fruit Blend appears to be the better choice for diabetics with a lower BSI score of 21.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Juice, Apple contains 46.7g of carbohydrates per 100g, while Carolina Fruit Blend Sliced Peaches, Whole Strawberries, Fruit Blend contains 9.3g per 100g. Carolina Fruit Blend Sliced Peaches, Whole Strawberries, Fruit Blend has 37.4g fewer carbs, which may result in less blood sugar impact.
100% Juice, Apple provides 0.0g of fiber per 100g, compared to 2.0g in Carolina Fruit Blend Sliced Peaches, Whole Strawberries, Fruit Blend. Carolina Fruit Blend Sliced Peaches, Whole Strawberries, Fruit Blend provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.