Which food has less impact on blood sugar?
100% Juice Blend From Concentrate, Strawberry Watermelon
Ever Fresh Juice CoMaterne Gogo Squeez Fruit & Veggies On The Go Variety Pack, 3.2 Oz, 12 Count, Strawberry; Peach
Strapworks LlcComparing Key Nutrients
| Nutrient | 100% Juice B... | Materne Gogo... |
|---|---|---|
| Carbs | 30.0g | 14.0g |
| Sugars | 30.0g | 11.0g |
| Fiber | 0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
100% Juice Blend From Concentrate, Strawberry Watermelon vs Materne Gogo Squeez Fruit & Veggies On The Go Variety Pack, 3.2 Oz, 12 Count, Strawberry; Peach: Significant difference in blood sugar impact. 100% Juice Blend From Concentrate, Strawberry Watermelon has very high impact (BSI 60.0) compared to Materne Gogo Squeez Fruit & Veggies On The Go Variety Pack, 3.2 Oz, 12 Count, Strawberry; Peach's moderate impact (BSI 24.0). 100% Juice Blend From Concentrate, Strawberry Watermelon contains 16.0g more carbs per serving. Materne Gogo Squeez Fruit & Veggies On The Go Variety Pack, 3.2 Oz, 12 Count, Strawberry; Peach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Juice Blend From Concentrate, Strawberry Watermelon
Materne Gogo Squeez Fruit & Veggies On The Go Variety Pack, 3.2 Oz, 12 Count, Strawberry; Peach
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Juice Blend From Concentrate, Strawberry Watermelon
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, APPLE JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, GUAR GUM, RED 40.
Materne Gogo Squeez Fruit & Veggies On The Go Variety Pack, 3.2 Oz, 12 Count, Strawberry; Peach
Serving size 90.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPEEDY STRAWBERRY - APPLE, APPLE PUREE CONCENTRATE, STRAWBERRY, ZUCCHINI, LEMON JUICE CONCENTRATE, PEDAL PEACH - APPLE, PEACH, SWEET POTATO, APPLE PUREE CONCENTRATE, LEMON JUICE CONCENTRATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Juice Blend From ...
No significant vitamin or mineral data available
Materne Gogo Squeez Fr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Juice Blend From Concentrate, Strawberry Watermelon Tags
Materne Gogo Squeez Fruit & Veggies On The Go Variety Pack, 3.2 Oz, 12 Count, Strawberry; Peach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Juice Blend From Concentrate, Strawberry Watermelon
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Report Data Issues for Materne Gogo Squeez Fruit & Veggies On The Go Variety Pack, 3.2 Oz, 12 Count, Strawberry; Peach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Juice Blend From Concentrate, Strawberry Watermelon has a BSI of 60.0 while Materne Gogo Squeez Fruit & Veggies On The Go Variety Pack, 3.2 Oz, 12 Count, Strawberry; Peach has a BSI of 24.0. Materne Gogo Squeez Fruit & Veggies On The Go Variety Pack, 3.2 Oz, 12 Count, Strawberry; Peach has the lower blood sugar impact, making it potentially better for blood glucose management.
Materne Gogo Squeez Fruit & Veggies On The Go Variety Pack, 3.2 Oz, 12 Count, Strawberry; Peach appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Juice Blend From Concentrate, Strawberry Watermelon contains 12.5g of carbohydrates per 100g, while Materne Gogo Squeez Fruit & Veggies On The Go Variety Pack, 3.2 Oz, 12 Count, Strawberry; Peach contains 15.6g per 100g. 100% Juice Blend From Concentrate, Strawberry Watermelon has 3.1g fewer carbs, which may result in less blood sugar impact.
100% Juice Blend From Concentrate, Strawberry Watermelon provides 0g of fiber per 100g, compared to 2.2g in Materne Gogo Squeez Fruit & Veggies On The Go Variety Pack, 3.2 Oz, 12 Count, Strawberry; Peach. Materne Gogo Squeez Fruit & Veggies On The Go Variety Pack, 3.2 Oz, 12 Count, Strawberry; Peach provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.